Use Different Diet Methods To Lose Weight

Medical research shows that if a meal is unreasonable, and the person has excess nutrients, this person will get fat. Obesity not only affects the person’s physical fitness, but also induces one of the factors of cardiovascular disease, diabetes and stones and other modern diseases of civilization. In recent years, many foreign experts and scholars on the control diet to lose weight to carry out extensive and in-depth research, and promote many effective diets of weight loss, but it is little known by people.

First of all, it is the diet method of slowly eating food. This is the results studied by Japanese scholars, and this method is to slow down the speed of eating, in order to achieve weight loss goals. Researchers believe that the food into the body, the body's blood sugar will rise, the food center of the brain will issue a signal to stop eating when the blood sugar to a certain level. If a person is eating too fast, when the brain’s stop eating signal is issued, this person tends to eat too much food.

Second, it is the diet method of separating foods to eat. This is a German nutritionist proposed a new type of diet; it requires dieters not to eat certain foods in every meal. For example, when people eat high protein, high fat meat dishes, they can eat a vegetable, but they cannot drink beer, and cannot eat bread, potatoes and other carbohydrate foods. As for the reason, it is mainly because body fat is formed by the combination of a variety of nutrients, when people consume high protein foods, they do not eat carbohydrates, so that the body will not increase the fat.

Third, it is the diet way of eating fruits and vegetables meals. U.S. physician Di Ornish thought that eating more fruits and vegetables can help lose weight. Because the meat can easily become fat stored in the human body and make people obese. Proteins or carbohydrates in fruits and vegetables are not easily converted into fat, sugar-free green vegetables is more effective for weight loss, because this would allow human consumption of calories higher than a person eats into calories of fruits and vegetables. Fruits and vegetables meal is to do not eat foods entirely, or basically do not eat cereal, or meat, vegetables, fruits, mainly used to greatly reduce total calorie and fat intake of the diet.

Fourth, it is the diet method of eating meals in advance. U.S. physician Rhone Cady suggests that “the choice of dinner time is more important than the number of human food intake and quality on increase or decrease in body weight.” Because the body's metabolic status in the day at different times is different. Generally speaking, from the morning, the metabolism is gradually strong, peaked at 8:01 at 12 o'clock. Therefore, the weight can be ahead of meal time, breakfast can be in the 6 o'clock, lunch can be arranged at 10 o'clock, and then you can receive a good weight loss result.

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