Four Misunderstanding Of Diet Will Allow You Fatter

Some people complain that every day to do exercise, but the weight not only has not declined, but there is an upward trend. Why is it? Healthy weight loss experts pointed out that, this shows that the exercise you do to lose weight is invalid. If your concept of movement, movement time, movement pattern and diet is reasonable, it can determine the effect of exercise to lose weight.

The first misunderstanding is that many people believe that only excessive dieting can achieve weight loss goals, exercise alone will not achieve any weight loss. They mistakenly believe that the only way of weight loss is crazy diet. Take the sport of jogging as example, jogging for 20 minutes can consume about 170 cards of heat, but as long as you drink a cup of tea with milk, the consumed heat will come back, which is equal to the 20 minutes’ exercise is invalid. Therefore, they enter the fitness misunderstanding that they prefer to eat less instead of doing exercise.

The second misunderstanding is that some people think that occasionally increase physical activity will achieve the goal of lowering lipid and losing weight. They mistakenly believe that, as long as they adhere to 1 or 2 times’ large amount of exercise a month, they will always become slim. However, sometime, it even plays the opposite effect. Because if you do not exercise for a long time, and occasionally do a violent movement, the lactic acid produced by the movement is too late to be excreted and accumulate in the body, which will cause the symptoms of muscle soreness, and is very easy to let the campaigners fear of hardship, thus abandoning the movement to lose weight. Therefore, the best way to accelerate lactate metabolism is to continue the movement.

The third misunderstanding is that many people believe that every day, regular exercise will be able to achieve the results of weight loss. But most of the people choose to exercise in the gym, and they maintain a certain amount of exercise, even think that this regular exercise can make more and slimmer. Experts suggest that do not be limited to a sport, try to choose a reasonable movement to exercise your bodies, this is the correct exercise method.

The fourth misunderstanding is that many young girls think that the local motion can eliminate localized fat. If your waist has much fat, to strengthen the lower back exercise can achieve the effect of waist fat burning. However, selecting the local motion can only exercise the local muscles, and this exercise is more effectively on the shape of the body curve. If you want to achieve weight loss results, you can only choose to do aerobic exercise of the whole body, so you can really consume excess fat in the body.

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