Common Weight Loss Mythes Exposed

There is so much information about weight loss available that it is difficult to differentiate fact from fiction. Following authentic information is the only way you can lose weight successfully. Here are some common weight loss myths exposed.

Crash Diets will gurantee long-term weightloss

You cannot sustain your weight loss efforts if you are practically starving yourself. Crash diets work great over a short period of time, often resulting in rapid weight loss. However, keeping up with them is next to impossible. Starvation leads to lack of energy, which usually leads to you eating foods with high sugar content. So instead of long-term weight loss, you might put on weight.

The Gym Has To Be Your Second Home

Exercise is important to boost your weight loss efforts but this doesn't mean you have to exert yourself at the gym day after day. Rather, you are better off incorporating a light workout into your daily routine. Even a short 30-minute workout every day is sufficient for losing weight provided you are watching what you eat.

Snacking is Off-Limits

Perhaps the most common misconception people have regarding weight loss is related to snacking. The general perception is that snacking is strictly off-limits when you are trying to lose weight. Snacking in itself does not cause weight gain or loss. It is what you are eating when you snack that determines whether you lose weight or not. If you are eating 'junk food' or high-calorie food when snacking throughout the day, you won't lose weight. But, if you eat light crackers or fruits & veggies, your energy levels will remain up and you won't hinder your weight loss efforts.

Skipping Meals Bolsters Weight Loss

Skipping meals is not the best way to lose weight. You might end up eating more in the next meal which would nullify the effect of skipping the previous meal. Also, your nutrition would suffer because you haven't had enough to eat. To lose weight, you have to reduce your calorie intake and skipping meals is not the right way to do so.

Setting Realistic Goals is Essential

This one is often cited as part of weight loss tips. People are advised to set 'realistic' weight loss goals which they can easily accomplish. However, research has shown the opposite to be true. People who were ambitious in their goals ended up losing much more weight than the ones who stuck to reality. While this may not apply to every person, setting realistic weight loss goals is optional, not essential.

carbohydrates will make you gain weight.

Diet plans which promise amazing outcomes and focus on little intake of carbohydrates or none at all are really not worth it. This may generate outcomes in a few months frame but maintaining the weight loss after the diet has been over is almost impossible. The fact remains that pounds you shed without the consumption of carbohydrates often relapse with a vengeance. People involved often add more body weight. Finally, carbohydrates are one of the essential nutritional value needed by the human system, eliminating carbohydrate entirely is harmful. The main issues are that more fibrous kind of carbohydrate food should be chosen and they should be prepared as a part of healthy formula.

These are some common weight loss myths exposed. The next time you read any of these, you should know better than to believe them

1. Prev:GW1516 - Learn More About It
2. Next:What Is Obesity And Overweight?