Quickest Way To Lose Weight / No Diet Pills

Losing weight quickly without diet pills is not only possible but probable with some basic life style changes. Start by visualizing yourself making these changes. Initially you will have to push yourself to shift your behaviors. With time and we are talking days not weeks, you will find yourself wanting the new behaviors. So are you ready? Here is the simple combination of changes that guarantee not only that you will lose weight but that you will feel new, fresh and energetic.

More water

You hear it and you think well you are drinking lots of coffee and juice and tea and they all have water so you have that one covered. You do not. Drink more WATER! It is pure with no chemicals to complicate the process. Water flushes out the bad stuff you are trying to get rid of. Don't add any other additives.

Drink eight (8 oz.) glasses or more of pure, simple water daily.

Do not drink your calories.

That means simply do not drink juice or soda or anything with calories. That healthy orange juice is the equivalent of 20 oranges per liter. If you are aiming at 120gms of carbohydrates per day, that glass holds almost 25% of your allowance. No fiber and lots of sugar means it will quickly convert to fat if you don't expend it through exercise. Chew your calories and you will immediately use calories to eat calories.

Eat your vegetables

Vegetables and fruits contain the essential nutrients your body needs to do the work of maintaining and repairing itself. When you are overweight and feeling hungry all the time, your body is craving specific nutrients not found in traditional diets especially diets high in empty calories. It will continue to give you the signal to keep eating in an effort to satisfy the need. Even a healthy standard diet will be insufficient if you have been depriving your body of these nutrients too long. You may need to increase vegetables in your diet significantly to offset the effects of nutrient poor previous diets. This will also curb the hunger signals and end the endless cravings.

Proteins, the secret weapon in weight loss

Proteins are good for you on a weight loss plan. They take more work to digest, metabolize, and use, which means you burn more calories processing them. They target your muscles and do not tend to readily convert to fat. You will feel fuller longer because you take longer to digest them. It was found that dieters who increased their protein intake to 30 percent of their diet ate nearly 450 fewer calories a day. To maximize the protein benefit stick to sources low in saturated fat such as chicken, turkey and seafood. Further, it has been found that if you get 30% of your RDA (recommended daily allowance) of protein from breakfast, it will help regulate your appetite all day.

Rev your metabolism

The dictionary meaning of metabolism: the sum of the physical and chemical processes in an organism by which its material substance is produced, maintained, and destroyed, and by which energy is made available. Getting your metabolic rate up is better than diet pills. Diet pills can become addictive in a negative dependent manner while a higher metabolism improves every aspect of your physical and mental wellbeing. Eating less and eating better foods is certainly important in weight loss but it is equally important to get your engine going to burn the fuel you are putting into your system. The higher your metabolism, the quicker you burn the fuel you are ingesting and the more energy you have. A sluggish system creates a sewer of waste in your system that stagnates. So get that metabolism revving by:

* Turn off the TV, computer, etc. and get moving and doing something... anything. Go for a walk, clean the house, do some gardening but DO something.

* Start your day with a quick cardio to get that metabolism pumping. Try a brisk walk or a few minutes on a stationary bike. Following this brief work out the food you consume will be processed faster and the processing will continue for a long time after you have stopped working out.

* Resistance training or strength training will raise your metabolism, build muscle and burn fat. It will whittle your waist faster than any other weight loss method and nothing motivates like visible success. Seeing your figure slimming will encourage you to stick to the program AND you will have that much more energy providing you with a natural way to lose weight without artificial diet pills.

So get lots of water, veggies and protein and finally get your engines started and REV for quick, diet pill free weight loss.

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