17 Fat Burning Foods – Eat Lots And Lose Fast !

by Karen Brown

The more fat burning foods that you consume, the more weight you will lose. It is a very simple process, find foods that taste great with little extra fat and you have found the secret to successful dieting.

You can mix different verities of these foods together to provide a wholesome meal, or just eat one or two of them at a time.

It is always a better idea to consume these foods first, because are very low in fat content, as they will tend to fill you up and leave little room for their fatty alternatives.

These low fat foods consist primarily of fruits and vegetables, which both good tasting and healthy sources and bulk and nutrition for your body.

The humble carrot is our first choice. Readily available, cheap and great tasting, the carrot is used for bulk as well as an ideal snack at any time when you just need to eat something.

The second choice is celery. Cheap, easily chopped into sticks for lunches or snacks and a good supplier of basic nutrition with few calories. You have to look long and hard to find someone who does not like celery sticks to snack on

Cabbage and lettuce both have lots of good bulk for your digestive tract and very little or no fat. As an added advantage, they also help to give you that full feeling, which you get when it is time to leave the table.

These are many more vegetables, which are great sources of vitamins and minerals, available to choose from. Asparagus, beans of all sorts, red beets, cucumbers, onions, and tomatoes, to name a few.

The fruit category offers a wide selection of choices. The most commonly used are the apples, oranges and grapefruit and the many verities of berries and grapes.

For low fat content protein sources, you should consider the fish and fowl area. Almost any fish can supply low fat protein, but salmon is the best choice due to the omega 3 oils, which are great for good cholesterol content. The most common selection from the fowl category is the chicken with boneless, skinless breasts being the best product.

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