How to Treat Irritable Bowel Syndrome With An Improved Diet

by The Alternate Medic

Believe it or not, irritable bowel syndrome is one of the most common ailments of the bowel, and it is best described as a functional disease. This is because the muscles of the organs or the nerves that control the organs are not working as they should. As a result abdominal cramping, constipation, diarrhea, excessive gas and other symptoms occur.

While irritable bowel syndrome is considered as being a major functional disease, it is also important to know that most cases of the syndrome are usually quite mild and can be treated with simple treatment.

It Is Good To Know What To Eat And What To Avoid

When it comes to learning how to treat irritable bowel syndrome, there are a few things that you are going to want to know. First of all, the best way to treat irritable bowel syndrome is to change your diet. Keep fats to a minimum and increase your fiber intake. You should also drink a lot more water, six to eight glasses a day if you can, especially with this increase in fiber in your diet, otherwise you may suffer from constipation.

Firstly, Fiber is helpful to treat irritable bowel syndrome because it improves the intestines and how they function, whether you have diarrhea, constipation or both. Fiber can also help by reducing the symptoms caused by your condition, including bloating and pain.

There are a number of different foods that you can add to your diet in order to get more fiber such as fruits, vegetables, whole grain breads and cereals. Just remember that if you begin taking whole grain bran, you want to make sure that you start off with a small amount, about one teaspoon a day. From here you can slowly work up to a larger amount, and make your way even up to twelve teaspoons a day. If you start taking too much bran or any other type of fiber all at one time then you may end up suffering from gas, bloating and even constipation.

Knowing the foods that you will want to avoid in order to treat your irritable bowel syndrome, these include those that are high in fat and caffeine. These foods can cause your intestines to contract or spasm, which in turn may cause cramping.

Even though irritable bowel syndrome can be a tricky condition to deal with, as long as you are knowledgeable and work together with your doctor to come up with the best options, then you should not have any problems and should notice an improvement in your symptoms almost immediately.

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