No More Food Cravings – A Guide For Your Success

Controlling food cravings is quite a challenge especially to those who want to lose a few flabs and pounds. While this is true, the act is not impossible. In fact, there are many people who have succeeded controlling food cravings just by combining determination and discipline. But this is not as easy for everyone. If you want to control your food cravings to save yourself from additional pounds or if you want to do so as part of your diet, then here are some practical tips you can follow:

1. Plan out your diet. With a plan, you will have a list of food that you can eat. Your plan should be detailed and should have every meal of the day. With this plan you will know exactly what you can and can not eat so if you stray from the plan you will definitely know it. Having a plan can squash your cravings.

2. Learn to avoid the bad foods. When you are under a diet, it would be basic to know which foods you can actually consume and which ones you have to avoid. Instead of making yourself suffer from the sights and smells of your favorite foods, then learn to avoid any of them. One practical way to do so is to clean your fridge from these foods. Be sure to only stock up on those that are on the “allowed foods” list. Controlling food cravings is much easier if you do not have the temptation within easy reach.

3. Add nuts to your diet. You can actually temper hunger pangs if you eat nuts and drink water. Studies show that food cravings tend to pass by if you snack on nuts and drink water in between meals. Be sure to stock up on nuts and bottled water at home, in the office and even on the go. That way, you will not have to pity yourself whenever you feel the need to consume something.

4. Take that afternoon nap. You should not take a nap in the hopes of forgetting the foods you want to eat. You should take power naps because food cravings actually sneak up when we are tired. In controlling food cravings, you need to be ahead. Make sure that you do not reach the end of the line when it comes to physical and mental tiredness.

5. Learn to distract yourself. Distracting yourself is not denying your food cravings. To distract yourself, you have to do something that you find satisfying or enjoyable. When you feel the craving sneaking in, then you can do something you like – read a book, call a loved one, exercise, listen to music or meditate. Since cravings usually last up to ten minutes, you can let it pass you when you distract yourself for that duration by doing something pleasant.

6. Set a short time or day to give in. In controlling food cravings, it is proven that periodically giving in to your cravings can actually do you good. When you avoid your favorite foods for long periods, you can crave for more because of the feeling of self deprivation. You can do better in controlling food cravings by allowing yourself to indulge in small portions of your favorite foods at set times. For instance, you can allow yourself to eat one slice of your favorite chocolate cake once a week. That way, you will feel satisfied and not deprived.

Spencer Yurtt enjoys traveling around the globe. Experiencing foods from all corners of the globe is goal. Spencer has a site with articles of Dovo straight razor, including a article on a Merkur safety razor.

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