The Myth of the Low Carb Diet

Diets very low in carbohydrates have become quite the rage of late. However, read on to understand that this is really a myth.

Carbs are an important source of the energy we need to burn to maintain critical body functions and remain alive. Complete abstinence from carbohydrates for an extended period of time can actually have serious health consequences. Low carb diets do show short term results fast. This is likely why they have gained in popularity so quickly. However, the long term effects can be disastrous.

Osteoporosis is a disease whereby we lose bone tissue mass, and thereby weaken our very frames. Diets low in carbs tend to be higher in protein. Especially for women, elevated protein levels mean that the body is taking calcium from the bones because it is needed to counteract the excess acids found in the blood that is caused by the digestion of extra protein.

All kinds of fruits and whole grains, as well as many vegetables are high in carbohydrates and are usually off the low carb diet list. The American Institute for Cancer Research has stated that diets low in these ingredients, especially when combined with high protein intake, pose a substantial increase in the risk of contracting several types of cancer.

Low carb diets often allow for high fat intake levels. Research around the world indicates that breast cancer levels are higher in high fat consuming countries than those with a lower fat consumption rate, whereas high fiber diets seem to produce the opposite effect.

And lastly, let’s not forget the significant risk of heart disease caused by saturated fat consumption. This is due to the increase in LDL cholesterol, a known contributor to both heart attacks and strokes.

In summary, you need carbohydrates, in the appropriate amounts, to maintain your body and keep an active healthy lifestyle.

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