Simple Steps to Lose 10 Pounds Safely & Quickly

Almost every single one of us wants to lose about ten pounds. However , those last 10 pounds are sometimes the hardest to lose. Maybe you just don’t want to put forth plenty of effort. Maybe exercise isn’t your forte. Or maybe you’ve been working out at length but still have those last ten pounds to lose. You can lose 10 pounds in five weeks if you try these simple steps to cutting back calories.

An easy and quick thing to start with is to skip the salad dressing – use herbs to jazz up your salad. Typically this can save you eighty calories per tablespoon – which can add up to four hundred calories per salad or even more! You can also use vinegar or lemon juice for flavor if you like. If you are a big salad eater – this alone can really help your progress!

Another easy tip to help cut back on calories is to exchange your full fat milk with skim milk. If you drink more than one cup of milk a day, try trading just one cup of wholemilk for skim milk. If you don’t drink a cup of milk, you almost certainly use full-fat milk in your coffee, cereal, and so on. Be certain to exchange the whole milk for skim milk. One cup of wholemilk has 150 calories, whereas one cup of skim milk has eighty calories. So if you switch out your full-fat milk for skim milk, you’ll trim off seventy calories a day.

Another fantastic tip is to eat your sandwiches as open-faced sandwiches. In other word, avoid the top slice of bread on your sandwiches. If you do so, you will save about 8o calories per sandwich. If you eat one sandwich a day, you will save over 500 calories in a week.

Most of us drink drinks that have about 250 calories in each serving. A can of soda sometimes has 250 calories, and even vitamin water has about 150. If you can just cut out 250 calories of liquid a day, by the end of one week, you’ll have cut out 1750 calories.

The previous four tips are good suggestions to help you still eat the same amount but consume fewer calories. To help you lose those ten pounds, you can also eat less. Try to eat slowly. Research shows that you eat about 60 less calories per meal when you slow down your pace. Therefore, if you eat slower for all three meals, you can cut 180 calories a day.

In five weeks, you can lose 10 pounds if you follow those simple methodologies : skip over the salad dressing on your salads, trade your whole milk for skim milk, lose the top piece of bread in your sandwiches, cut out your liquid calories like soda and vitamin water, and eat slower. By following these easy steps, you can lose the last bit of weight without working out or significantly changing your dieting habits.

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