How to Effectively Lose to 10 Pounds

Magazines, web sites, televisions and public opinion in general lay a great emphasis stress on good looks turning slimness into a beauty standard.

This is the explanation why there are so many suggestions, programs and diets to help one lose 10 lbs, at least. Before sticking to a program recommended by some word of mouth it is more than advisable to check for a doctor’s opinion and identify the causes that are behind the overweight problem. There could be hormonal problems, eating disorders, digestive health issues or a sedentary lifestyle combined with unhealthy eating habits. For the most permissive diet needed to lose 10 lbs, you should still weigh all the health-related aspects.

There are people for whom a diet to lose 10 lbs is a huge challenge often ending with failure and disappointment. The reason for such situations is to be identified in some obscure camouflaged health issue, that as long as remains undetected keeps aggravating the condition. Thyroid gland disorders are some of the most common of medical conditions known to cause overweight. Treatments do exist, but they can be administered only after medical tests and following medical recommendations.

A special situation is that of women with overweight problems after childbirth; do not try to lose 10 lbs in the first three months after baby delivery. The problem here is directly connected with the hormonal changes that are necessary and drastic during pregnancy both for the metabolism and the rest of the body functions. A diet combined with physical exercises is not recommended until three months have lapsed from childbirth, or you could impair the overall health condition. What you can do is stick to healthy food, sleep well and stay outdoors as much as possible to help the body recover regular functions.

Don’t go for a crash diet to help you lose 10 lbs in too short a period of time. Nutritionists point out the fact that drastic weight changes are not healthy on the long run because they bring about very few nutrients totally insufficient for the body processing. If during a diet you slow the metabolic rate by too little food, the system will not know how to react when you end the diet and you start having more food. This will be perceived as extra energy that the body will tend to accumulate all over again in the form of fat deposits.

For more information on how to lose 10 pounds in 3 days, how to lose 10 pounds fast, or how to lose 10 pounds tips and secrets, visit my blog to learn how to start losing those pounds today.

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