Calculating Body Fat the Right Way

There are four basic techniques to calculate body fat. These are Home Body Fat Scale, Navy Method, Hydrostatic Weighing and Skinfold Caliper but we will focus on top three, most commonly used.

Home Body Fat Scales uses Biometrical Impedance to measure the amount of body fat in one person’s body. This is a kind of method that sends an enormously low voltage current through our body and then measures the opposing current. After you receive the result compare it with the actual body weight and you will see what the precise percentage of your body fat. is.

However, this method may not work well occasionally, since the resistance of our body is affected by various factors which create some current along with body fat, such as skin temperature, skeletal muscles, the body water, electrical waves of heart, and physical work out. In order to avoid that an individual needs a rest of 4-5 hours, without doing any physical exercise 12 hours before the method is used.

The second useful, and cheapest technique as well, is Skinfold Caliper. This method is performed by means of calipers. However, if you would like to get the best results, the procedure should be carried out correctly by an expert.

Still, the most accurate technique to calculate body fat is Hydrostatic Weighing. If you decide to apply this method you should know Archimedes Principle. Besides, it would be even better if you knew some physics. In order to get the mass of your body, first you should measure the amount of water relocated while you are in the water. It comes about because the amount of water relocated when your body totally or partially gets into the water equalizes to the weight of that body. Depending on the body density, the method calculates body fat. Yet, the only problem may be where to find a hydrostatic weighing tank.

But above all, the main question is why bother calculating body fat?

An important constituent of a successful weight loss diet plan is body fat. Before you decide to go on a diet it is necessary to understand scientific aspects of your weight loss program. That means you should know the inventory of your body fat and the time it needs to lose some portion. Besides this, you should get information about the amount of calories you need to reduce for achieving the goal. How to calculate body fat correctly is the first and foremost step in your pursue of weight loss goals.

Want to find out more about Calculating Body Fat, then visit Milos Pesic’s site on how to choose the best Weight Loss plan for your needs.

1. Prev:Is There Any Other Alternative To Enhanced Kre-Alkalyn?
2. Next:The Best Detox Diet: Three Things to Avoid