The Causes of Obesity

Obesity is simply defined as a condition of being overweight. It entails that your body accumulates excessive amounts of fat which, as a consequence, leads to the excess body weight. Any person’s weight must go proportionately with his or her height, which means within the body mass index (BMI). The ideal BMI is within 18.5 to 24.9. Thus, if you have Body mass index over 30 you are thought to suffer from obesity.

In general, obesity renders serious problems to your health and lifestyle. Actually, those who are obese cannot move easily, and it is really hard for them to fulfill a great number of daily activities. Besides, they are always tired and they risk of becoming sick with many diverse illnesses ranging from diabetes cardiovascular, cancer, and many others.

In all probability, there is no one who doesn’t know that the most ordinary factors for obesity are sedentary lifestyle, high intake of calories and even scientific reasons (such as psychiatric, medical and genetic causes). A sedentary lifestyle and being inactive are the first on the list as a person is not willing to do some exercises or go to any kind of sport, which as a consequence results in obesity.

Genetics or heredity may be another cause of obesity. Many researches have showed that the obesity gene has been passed on from generation to generation. For this reason, in a family where parents are obese it is expected that their children will become obese, too. Besides, individuals who seem to be raised in such families have genetic factors for obesity and they have many problems with losing weight in the long term.

Furthermore, some psychological problems can cause obesity. It means that people tend to overeat when they are sad, disturbed, angry, even bored with something which, as a consequence, leads to obesity. Also, some diseases and conditions like Cushing’s syndrome, Hypothyroidism, Depression, and certain neurological problems cause overeating which in turn leads to the accumulation of excessive fat in the organism.

But, the most common reason why people overeat is that they don’t actually have enough time to eat healthy food as they are overloaded with many duties. Chaotic schedules have contributed to the consumption of fast and processed food, which, on one hand, lacks in vitamins and minerals and, on the other, has a high amount of calories.

People who suffer from obesity think that there is no solution for their condition and that they will be fat forever. But, the truth is that the solution does exist. As a matter of fact, obesity can be cured if you follow the rules when you start with the diet plan. Also, this implies that you have to be very disciplined above all. However, the most crucial thing is to recognize the problem and visit a doctor who will give you professional advice regarding your obesity issue.

Fortunately, you are offered various weight loss programs that have remarkable effects on your body. Or, you can even pick out some different method depending on your requirements, such as obesity surgery or intake of anti-obesity drugs.

Learn more about Weight Loss. Stop by Milos Pesic’s site where you can find out all about Obesity and what it can do for you.

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