What to Do If You Want to Lose 10 Pounds In 1 Week

Some people try for long periods of time to lose weight but without real success. What are the reasons for which one would want to lose weight? Feeling better, moving better, being admired and loved represent the common elements that stimulate one into taking up a diet.

There are people who would like to know if it is possible to lose 10 pounds in 1 week only. Though hard to believe, studies indicate that the loss of ten pounds over seven days only is doable, although stressful for the body system.

Here are some ideas put up by Dr. Mike Stevenson and body building specialist David Scrivner to help people lose the extra pounds more easily. So if you want to lose 10 pounds in 1 week analyze these suggestions and pieces of advice. For example, dr. Mike Stevenson proposes a seven-day diet aiming to eliminate the ten unpleasant pounds of you. As the doctor claims the results are amazing and the diet is not difficult to stick to. There are no backery products or bread in his diet but lots of soup, fruits, vegetables and meat, cooked or raw in different combinations according to the days of the week.

On the other hand, David Scrivner who has been working in the field of bodybuilding and weight loss for quite a number of years, has some other recommendations to help you lose 10 pounds in 1 week. According to him it is very important to burn more calories than you consume daily and also measure the result. To lose weight there should be a balance between the energy taken from the food and the one burned by physical activities. Another good suggestion you should consider in order to lose 10 pounds in 1 week is about the kind of food you should eat.

It goes without saying that natural organic food is superior to what we purchase from the supermarket. Stick only to small meals and combine natural food with multi-vitamin oral supplements. Besides, drink as much water as possible. To make sure you lose 10 pounds in 1 week, stick to a physical training routine, sleep up to nine hours each night, update yourself regularly and do not give up or despair if it seems not to function or you think it is too difficult.

For more information on how to lose 10 pounds in 3 days, how to lose 10 pounds fast, or how to lose 10 pounds tips and secrets, go over to my blog to learn how to start losing those pounds today.

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