5 Tips To Select The Best Fitness Boot Camp For You

While just about all fitness boot camps include warm ups, workouts and an endless number of exercises, what you need may be more than that. Here’s how you can find the best boot camp to meet your specific needs. Keep in mind that your body is unique and has a specific way of responding to exercise, so you should gently experiment with it to understand its capacity, all while constantly making an effort to enhance it, and make it get as fit and healthy as you can.

Typical exercise boot camps lasts about 30-60 minutes 3-6 times per week. They typically incorporate resistance training using weights and or your own body weight. Some exercises might include running, push-ups, lunges, squats, core exercises, and a few team or partner exercises. At the beginning and ending of regular fitness boot camps there are warming up and cooling down exercises. These essentially involve stretching exercises. You need to find workout boot camps which give you all this, and more. In order to meet your specific goal, choose a specialized boot camps such as sports specific boot camps or weight loss boot camps. Below are 5 tips you should carefully consider before zeroing in on any of the areas fitness boot camps.

TIP 1. Find out how well the bootcamp fits you. No matter how good an instructor may be, stay away from boot camps that surpass a 15 to 1 ratio (participant to instructor). A limit must be placed on the participants to ensure the proper attention is given to each individual. This way everyone is able to stay on task and focused.

TIP 2. Decide if you want an encouraging or more strict and intimidating instructor. Both are sure to get you your desired results. Some exercise boot camps have instructors with military backgrounds while others have little or no military regimen but take more of an energetic and fun personal training approach. Choose the style according to your goals and your personal flexibility.

TIP 3. Any reputable bootcamp should be led by a qualified fitness instructor or personal trainer with recognized certificates and or a relevant college degree. A medical clearance and private fitness assessment should be mandatory. This time will give you and opportunity to ask the instructor any questions, and address any concerns you may have before beginning.

TIP 4. A good boot camp instructor should answer all your questions and never ask you to ignore injuries or bodily pains. Just be sure you do your homework and not follow the instructor blindly. Traditional, military style boot camps mean tough workouts and subjecting the body to the worst of conditions. Most people are looking for something way milder than that and therefore never encouraging you to pull your body beyond its limit.

TIP 5. Any highly regarded fitness camp ought to offer some kind of trial period. During this time make sure to talk to others and find out as much as you can from the instructor and existing members and feel free to discuss their results. If this is not something you are comfortable with, than simply pay attention and take note during the session and you will get a feel for the environment and quickly decide if the particular boot camp is one you would like to continue.

Do you still have more questions about Kansas City Boot Camps? Then visit www.BootCamp21.com. A Kansas City Boot Camp guaranteed to get you the maximum results in just 21 DAYS. Brandon Carrier is A Fitness Expert, Personal Trainer, and Author in the Kansas City area. He and Brittany Katz are the owners of Revealed Image Fitness Boot Camps and Boot camp 21 located in Kansas City/Overland Park.

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