Fat Loss 101: The 3 Pillars Of Fat Loss Success

If you are struggling with your weight and feel like you have tried everything then I guarantee you’ve not given it a good enough effort. With the 3 simple pillars of fat loss you’ll learn exactly what it takes to burn off belly fat fast!

The truth is that fat loss is simple. It just takes a little bit of effort to do. Once you have accepted that it will take some effort to lose body fat and get in shape you will stop buying crappy gadgets, machines, miracle diets, pills and potions to lose fat. It all boils down to these 3 pillars of fat loss.

1. Healthy Diet – Good and solid nutrition should be your #1 goal when wanting to lose fat. If your nutrition is not in check, nothing of the other stuff will matter. You have to eat good health whole foods. Fruits, vegetables, beans, legumes, lean protein, healthy fats and things like that.

2. Strength Training – Building strength and muscle is essential on any diet to maintain and build muscle during a diet regimen. This is to prevent loss of muscle, but also to build muscle, increase your metabolism and burn off fat.

3. Cardio Training – To supplement your strength training and diet you should also add in some cardio to burn off more fat. Start slow and move your way up to High Intense Interval Training (HIIT). Start off with a brisk walk, then move up to jogging, then 15 minutes of jogging, then 30 minutes etc.

Once you have these three pillars of fat loss in place it’s just a matter of time before the pounds come falling off at rapid pace. This method WORKS. It’s the only method that works and is proven to work for life!

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