Body Weight Exercises Are The Fastest Way To Lose Weight

More and more people today are starting to realize that there is a growing problem with obesity. You don’t have to go very far to look around to see clear evidence of this. And this problem is not going to go away by itself. The only way to avoid it is to take responsibility for your own body. Nobody else will. I’ll give you a couple tips to get you started in the right direction.

When you break everything down, there are only two ways to lose weight. Change what and how much you eat, and change what and how much you exercise. The whole billion dollar diet and exercise industry centers around these to things, and how to make them as painless as possible. Here I’ll give you some tips on choosing the right exercise plan that will go with any diet you may choose.

Exercise falls into two categories. Strength building, and endurance building. Endurance building exercises like running, cycling, and walking are commonly thought to be the best exercises for losing weight. While they burn the most while you are doing the actual exercise, they don’t do much for your resting metabolism.

When you do strength training, you will increase your resting metabolism. This means that you will be burning more calories while you are just sitting around. Any exercise that leaves you gasping for air after a couple minutes is a strength building exercise.

Most people are afraid of building huge muscles when they think of doing these kinds of exercises. But the secret is that when you use lighter weights, and shoot for higher repetitions, this won’t happen. The perfect solution is to do body weight exercises. Squats, push ups, running up stairs will greatly increase your lean muscle mass, and burn fat off like butter on hot griddle.

Of course, it helps to mix in a little bit of cardiovascular exercise. But you don’t need to spend hours a week on the bike or the treadmill. Many people are happy to discover that only a few minutes a day of body weight exercises is all you need to get in really good shape, really quickly.

If you want to learn powerful exercises to lose Weight, have a look at Stephanie Wilkinsen’s widely regarded exercises To lose weight page.

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