How To Get 6 Pack Abs With Yoga

Yoga is excellent for building 6 pack abs, as it can reduce stress and exercise the body, in addition to build strong healthy muscles. If you are making an attempt to use yoga to target your midsection, well, that may be done. There are a number of yoga positions ( called asanas ) which exercise the gut muscles.

Keep in mind that some of these are far more advanced than others. Appraise your own talent and comfort level before trying specific and sophisticated asanas. If you are not sure you are in a position to do one asana, commence with one that appears easier and work your way up once you have built strength and flexibleness. As with any exercise program, be certain to consult a pro before starting and always heat up correctly to avoid injury.

Pavan-Muktasan

To perform this stomach-exercising asana, first lie horizontal on your back. Employ a yoga mat of towel to cushion the spine.

Bend both knees up to your chest so that your thigh touches the gut. Hug your knees in place and lock your fingers. Now lift your head up so your nose meets your knees.

Take a big breath and hold it for thirty seconds before releasing and slowly lowering back to start. This exercise can also be done one leg at a time.

Bhujangasan

For this stomach exercise, remain on the floor, but roll over on to your stomach. Position your hand under your shoulders.

Using your back muscles, raise your higher torso off the floor so that your head is upright. Be careful not to push with your hands. You need the muscles in your back to do the work.

Hold this posture for 30 seconds, then lower yourself back to start. Although you are using your back muscles to lift your upper body, performing the asana will assist in reducing belly fat and flattening your stomach.

The Bow

This stomach exercise starts from the same position lying on your belly, but in this exercise you curl your legs upward additionally to lifting your higher torso.

Bend your knees so the soles of your feet come up toward your head. Grab your ankles and pull with your hands and push with your legs until only your stomach is on the floor.Your knees should remain together throughout the exercise. Hold this position for thirty seconds before releasing and returning to beginning position.

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