Begin To Eat Healthier, Get Lighter – Part 2

As you read in the first part of this article, some new program will be out there claiming that their “brand-new” way of eating will help you to lose weight quickly. Here are the last 2 basic to follow tips that will help you to eat healthier and get slimmer in a way that you can stick with for life.

Eat Healthier Step #4 – Don’t Be Late for Dinner

Or eat late at all really. It takes time for your food to digest and your body needs time to burn calories before you turn in for the night. Select a time several hours before you hit the hay and simply do not eat after that time. I choose not the eat after 8:00 and this gives my body a good 3 hours to digest and burn calories before I go to bed. It can take some forethought to make sure that you have your day scheduled to allow you time to eat dinner early enough, but it will become a habit quickly.

Eat Healthier Step #5 – Just Like Mom Used to Make

Now, I fully admit that I have absolutely no scientific proof that this is true. This is my better half’s belief, and the more I think about it, and the further I research, the more I think she might be right. Her hypothesis goes that your body gets used to the way you ate growing up, and learns to process those kinds of foods better than others. If you ate rice everyday (like she did) growing up, your body is not going to know what to do with a low/no carb diet. People who were raised in other cultures often become sick or have a “heavy” feeling when eating western food, even if it seems well balanced. If your childhood foods were very high in trans-fats, know that I am not advocating a poor diet, but be think about the healthier foods you ate in abundance and don’t elimintate them from your diet.

Between the two sections, there are five basic to follow steps. If you want to lose weight and feel better, these tips give you a great jumping off point. But keep learning, and don’t quit! The important thing to remember is that you can do it. It will be hard at times, and it won’t always be fun, but believe me it is worth it. I feel better than I have in forever, and I know that I look better too!

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