Can You Really Think Yourself Slim?

Results from a leading-edge piece of research conducted at Harvard University, psychologists have proven that it may be possible to think yourself slim. Their research findings should provide some much needed scientific confirmation that no diet weight loss is not only possible but probable.

Psychologists reviewed a group of 84 hotel workers, whose job involved a moderate amount of physical activity. Weighed and divided into two groups, a test and control group; the control group were not given any help or weight loss advice. The test group however had been coached to believe that their jobs helped them burn extra calories, made them healthier and helped them lose weight. The test group had been given a course of talking therapy, hypnosis and subliminal suggestions which helped them to believe that the jobs they were doing used up extra calories, made them more healthy and made them lose weight.

After a few weeks both groups were re-weighed and the data compared. The psychologists were surprised and amazed; the test group had lost on average two pounds in weight. But not only that, their blood pressure was also lower. The weight of the control test group had not changed during the test period.

The group that had lost weight had been taught to think that what they were already doing would give them significant weight loss and health benefits. without the need extra or additional effort or work from them. The chief Harvard psychologist, Ellen Langer, said that ‘The (weight loss) changes were a function of the change in mindset alone’. And concluded that; ‘If you can put the mind in a healthy place, you can have dramatic physiological consequences’. In other words you can lose weight just by thinking about it the right way.

Thinking yourself slimmer without dieting or exercise is not a new or radical concept. It has been the cornerstone of weight loss hypnosis for over the last 200 years, NLP (neuro-linguistic programming) since the late 1970’s and more recently subliminal weight loss audio CD’s and mp3 downloads.

These three successful ‘talking cures’ work as they prompt you to imagine yourself losing weight and burning up calories by just going around doing the things you normally do, during your normal daily activity. Changing your mindset at a deep psychological level helps you to naturally lose weight and without commiting to a weight loss or calorie controlled diet or additional exercise. Because of this you really do think your self slimmer, it is that simple. If you change your mindset there is no need for dieting, no extra exercising, no pills, no supplements and definitely no meal replacements.

Whilst it could sound too easy, the psychologists at Harvard now have the proof that suggests that it works. So why not consider getting some hypnotic or subliminal guidance to help you take off the pounds without going on a diet?

Read exactly how a combination of hypnotic and subliminal suggestions can help you to No Diet Diet. Visit jimbrackin.com the online talking treatment self help practice.

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