Could Weight Loss Hypnosis Help Shed The Pounds?

Traditional diets don’t really work – as over 98% of people that use them do not lose any weight – in fact most people actually gain weight as a result. In secret most health experts feel that they have been shown to be ineffective, especially as the incidence of obesity is rising and has become a major health problem. Frustrated by years of disappointment, more and more people betrayed by diet fads and regimes are turning to more effective methods to lose weight. One of the most conventional being the use of weight loss hypnosis to help the mind to think and behave differently.

Although they may seem like science fiction, weight loss hypnosis therapies are simply suggestions that are delivered at a level that is near or under the person’s range of hearing. Essentially these suggestions are perceived as a whisper or murmur embedded into peice of music. Although strictly speaking a true subliminal cannot be heard by the individual, there is no scientific research to suggest that these are an effective way to lose weight. Research indicated that if there is no conscious awareness of the suggestions most people are simply not convinced that anything is happening.

But the same research shows that ‘subliminal messages that can be heard but not always consciously understood, can and do make a significant difference to the mindset’ of the person who wants to lose weight. It seems that the very fact that an individual can just hear the suggestions at a conscious level, without actually being to distinguish all of the suggestion is enough to allow the messages work.

It is these types of subliminal suggestions and self hypnosis for weight loss programmes that are being used as a more effective way to reduce weight. But subliminal suggestions are not just used to help people lose weight, research has provided positive feedback on the impact of hypnosis and subliminal suggestions not only in weight loss but also in curing problems associated with tobacco, alcohol, and drugs. The important role of changing behaviour using hypnosis has been confirmed through such research.

But, the suggestions contained on the subliminal audio must be developed by a professional, ideally someone with a proven track record as a therapist or talking cures specialist. Just type ‘talking treatment’, ‘talking therapy’ or the like into google and you’ll find someone, after all it is the skill of the therapist that enables their client to unconsciously react to the suggestions given by carefully influencing them to change their behaviour so they can naturally begin to lose weight.

The other factor that influences the success or failure of the subliminal weight loss treatment is the frequency of use. Weight loss professionals agree that an average of two to three weeks of regular use four to five times a week will provide the best results, as this allows the suggestions to become a natural way of thinking and behaving.

Weight loss hypnosis might never be the magic bullet for weight loss. It may not help you magically shed pounds overnight, however, it will, over time allow you change your behaviour and move you along towards success. For most of us a little motivation and guidance is all we require to begin to make a difference in our own lives, and start down the road to real weight loss.

Read exactly how a combination of hypnotic and subliminal suggestions can help you to Weight Loss Hypnosis. Visit jimbrackin.com the online talk therapy self help practice.

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