Reduce Weight With Cinnamon And Chromium Combo

The combination of cinnamon and chromium provides an inexpensive and effective means of controlling your blood sugar and weight by improving insulin utilization. This combination gives you a rapid weight loss method that is low cost and effective.

Studies have illustrated that cinnamon improves blood sugar control, particularly after eating a meal. In medical terminology, this is deemed your postprandial blood glucose level. Cinnamon slows the emptying of food from the stomach to the small intestine which keeps blood sugar levels from rising rapidly. Cinnamon also decreases insulin demand by enabling existing insulin in your blood stream to work more efficiently, making it an ideal supplement for diabetics. Thus, it will assist you if you desire to quickly lose weight.

Due to its positive effect on blood glucose control, a proprietary water soluble formulation of cinnamon called Cinnulin PF has been developed. The producers claim they have removed toxins found in whole cinnamon in this formulation. In their study of patients taking their formulation they claim that test subjects showed a statistically meaningful decrease in body fat, increase in lean body mass and lower systolic blood pressure. Cinnulin PF also supports blood glucose transport mechanisms, into your cells, by enhancing the insulin signaling pathways, according to its manufacturer.

Chromium also assists digestion and improves insulin utilization. Additionally it helps turn fats, carbohydrates, and proteins into energy. Chromium aids in weight loss mainly by its effect on blood glucose control.Chromium is a necessary for optimal insulin function. With chromium deficiency insulin utilization is poor. When insulin is not properly utilized in your body you will inevitably store excess calories as fat around your mid section.

A study conducted at the Health and Medical Research Foundation in San Antonio, Texas, researchers studied the effect of chromium on weight gain. The results of the study show that the group of individuals taking chromium had a statistically significant improvement in their body composition index, an index of their body fat to lean body tissue.

The combination of chromium and cinnamon have a synergistic effect on insulin utilization, meaning that their combined use improves blood glucose levels and insulin utilization more than what could be attributed to either one of them individually.

Despite the wide availability of chromium from various food sources, research has shown that the vast majority of people are still deficient in chromium. Chromium is present in, whole grain breads, meats vegetables, fresh fruits, cheese, meat and cheese.

The good news is that chromium and cinnamon supplements are inexpensive and readily available. There exist many formulations that are readily available that combine the two into one convenient capsule. This renders it a convenient and low cost method of controlling your weight and blood glucose levels.

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