Weight Retention Factors Not Normally Considered

We are going to describe several factors that cause weight gain that aren’t often considered, but each one can have a significant contribution to an individual carrying excess weight. Addressing each of them can assist you to quickly lose weight.

1. Eat the right kind of fats to burn fat
People are not losing weight, number one, because they’re not eating the right kinds of fats. You need to consume the right type of fat to burn fat. I mean we know, for example, that GLA, gamma-linolenic acid, in the amounts of 360 milligrams a day and up have the ability to trigger of the burning of a particular metabolically underactive fat known as brown fat. Use GLA and you will begin burning brown fat that without any dietary change at all will allow you to lose weight. In addition to GLA, krill oil is a superior source of essential fatty acids. GLA can help you to achieve rapid weight loss.

2. Toxic liver
When your liver is overloaded with toxins, those toxins get thrown into the bile. Bile also has a secondary job, and that is to emulsify fats into these little particles that your body can then absorb and utilize properly. When the bile is too viscous or too thick it can’t metabolize fats properly, and you start storing those fats anywhere into this little roll right around your tummy, too your hips, or any other areas as well.
This fat can be toxic because it’s going to do harm to the organs itself, it’s going to make you much more susceptible to metabolic syndrome, and the problem is that you’re simply not metabolizing it properly so your cholesterol may be going up, you’ll feel sluggish, and you really do need your fats because they’re such an important nutrient.
The liver can cleanse itself unless it is overworked or it’s not getting the nutrients it needs. One of the easiest things you can do to assist your liver, is dally intake of lemon or lime juice in hot water, which helps thin the bile and reduce the load on your liver. That will enhance peristaltic activity in your digestive tract, and help to remove liver toxins. It does numerous jobs in your system; you’ve really got to keep it going strong. When the liver is overloaded with environmental chemicals, over the counter medications, and prescribed medications it often does not have engouth of the nutrients it needs to properly detoxify itself.

3. Stress
Stress causes your body to release cortisol, which is a stress-based hormone. Prolonged coritisol release induced by stress caused the accumulation of belly fat.To keep cortisol levels from becoming elevated you nned to control your stress levels, and the best way of doing this is by getting enough sleep. Additionally it is important to eat frequently throughout the day to keep your blood glucose level stable, which will assist in keeping your stress level under control. Exercising is crucial to relieve stress.

4. Insulin Levels
Number four would be the concept of extra insulin, which is another fat-promoting hormone, so you want to keep your insulin levels balanced. This is similar to what occurs with cortisol.
You need to be exercising to make sure those levels are balanced. You’re also going to make sure that when you’re eating carbohydrates you balance it with a protein and a fat, keeps levels really balanced. That’s where the 40-30-30 concept came in so many years ago.. In terms of insulin utilization chromium and cinnamon are inexpensive and effective supplements for assisting efficient insulin utilization.

5. Fluid Retention
The concept is that a lot of us are retaining water, which we think may be fat. We feel bloated, and numerous women say “I’d love to get rid of the bloat,” and it’s caused by hidden food sensitivities. They are ingesting too much wheat, dairy, corn, and sugar, or they’re taking hormones like estrogen, progesterone or birth control pills, that are affecting their hormone balance, estrogen being a hormone that will cause fluid and sodium retention. And your have got a problem if you’re not consuming enough dietary protein. If you’re not eating enough protein, which has a diuretic quality in and of itself, you’re going to be holding on to too much fluid. And then last but not least, a lot of over-the-counter medications, as well as some of the prescription meds, most notably anti-depressants, cause water retention. When they take antidepressants, they tend to retain a significant amout of extra water.

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