Reduce Weight By Checking Labels

It’s not difficult to look at the calorie content or the amount of fats, carbohydrates, and proteins on food labels. Examine a little more closely. What is this food really made of? The more highly processed a food is, the further it is from its natural state, the more harmful it is for you, and the more weight you will gain. The body will store toxins that you eat in fat cells. When looking at food labels, the more synthetic ingredients the food contains the more you should avoid it. These are highly processed foods that are far from their natural state. In order to quickly lose weight you must pay close attention to food labels.
Food manufacturers frequently utilize misleading marketing tactics.

Look closely at the labels for the following:

High Fructose Corn Syrup (HFCS)

This is a man-made sweetener that is cheaper and sweeter than sugar. It contains a ton of calories and food manufacturers use it, because it is cheaper to produce than sugar and increases their profit margin. The most significant problem is that HFCS turns off the body’s natural appetite control, so that you eat more than what your body would normally need or desire. It is found in various cereals, ketchup, soda, pasta sauce, cookies, and meal replacement bars. This is the No. one ingredient to search for on food labels. Try to avoid High Fructose Corn Syrup like the plague. Avoiding HFCS will greatly increase your chances of achieving rapid weight loss.

Sugar Substitutes

Saccharin (Sweet’N Low), aspartame (NutraSweet), sucralose (Splenda), sorbitol, maltodextrin, dextrose, and several other synthetic alternatives are responsible for fattening up the western world. These artificial sweeteners are so dangerous that, if they are added to a product, manufacturers must place a warning label on the package to alert consumers. These sugar substitutes are toxic and will accumulate in your fat cells, making them more difficult to get rid of. Not to mention they are toxic to your cells
and are carcinogens. The natural alternative that we recommend is Stevia. It is a safe and natural alternative, with very low caloric value. You may also want to use honey or pure maple syrup, these sweeteners have a lot more calories than Stevia, but are much better to use than the synthetic sugar substitutes.

Trans Fats

Trans fats are fats that contain trans-fatty acids, and they are formed when certain types of oils are heated at high temperatures. They are less expensive than butter, which is the reason why restaurants use them to increase their profit. These are difficult to digest. An example of trans fats are hydrogenated oils. When looking at food labels, even if it says no trans fats, be sure to check the label for hydrogenated or partially hydrogenated oils. Stay away for these oils
.
MSG (Monosodium Glutamate)

MSG is used as a flavoring in foods. MSG is sometimes difficult to find on package labels, because it may be disguised under different names, such as hydrolyzed vegetable protein, hydrolyzed protein, hydrolyzed plant extract, plant protein extract, sodium caseinate, yeast extract, texturized protein, autolyzed yeast, hydrolyzed oat flour, and calcium caseinate.
One of the most addictive substances known, MSG is referred to as an excitatory toxin, due to the fact that it excites receptors in the brain and causes you to desire more and more.

Additives, Colorings, Flavorings, and Preservatives

Sulfites, nitrites, salicylates, propylene, and glycol are some of the main culprits. These are pure chemical compounds, whose effects over time cause serious damage to your digestive system. Since they are synthetic, your body has a difficult time trying to
break them down. They move slowly through your system and cause damage to organs, blocking the absorption of nutrients and making you gain fat.

“Whole Grain”

This can often be a misleading term. When you observe it, examine the label more carefully. If the first ingredient on the label is enriched wheat flour, then it really isn’t a whole grain product. Insure it states that it is 100% whole grain on the package label. Whole wheat should be one of the top ingredients on the label. There should also be at least 3 grams of fiber per slice.

Food labels list ingredients in order, beginning with the greatest amount down to the least amount. If you are trying to lower your intake of high fructose corn syrup, make sure that it is not among the first three ingredients on the label.

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