Lose weight quickly the healthy way

One of the healthy approaches to lose weight quick is to set realistic goals of dropping one to two pounds per week. You won’t be setting yourself up to fail by attempting to lose too much weight too quickly, by setting realistic goals you’ll be more likely to succeed losing weight. Attempting to lose too much weight each week is unhealthy and unsafe, and you’ll be more likely to keep the weight off permanently if you let your body slowly adjust to the weight loss.

To be able to lose one pound weekly you’ll need to either reduce your calorie intake by five hundred calories per day, or burn an additional five-hundred calories each day. Either consume less or burn excess calories through exercise. The healthy way is by doing both of them while still eating healthy and nutritious and well balanced meals. If you only have to lose a few pounds then just going on a diet alone might be sufficient, however if you need to take off a lot of weight dieting and exercise are an effective combination. The lack of physical activity combined with bad eating habits will slow down your metabolism and the fat burning process.

Many people don’t think of the heart as being a muscle that can be made more powerful. However it’s possible to make it healthier through aerobic exercise such as walking, jogging, swimming, bicycling, etc. A diet when combined with physical exercise has proven to quite effective in reducing your weight. But do not be deceived into thinking that just because you stay fit you can eat anything you want, it’s possible to be fit yet unhealthy.

When you start a weight loss diet and cut back on the food you eat what occurs is that the body adjusts and eventually it reduces it’s metabolism and the fat burning process. That’s how physical activity plays it’s part, by helping to speed the metabolism back up and using up the unecessary calories. Exercising aerobically like walking, jogging, swimming, etc. tends to burn the extra fat stores.

When looking for ways to slim down fast what you eat and when you eat plays a significant role. To keep your metabolism revved up try to eat 5 or 6 small meals a day rather than two or three huge meals. It’ll keep your blood sugar levels and metabolism more steady.

Healthy ways to reduce weight quickly may include a change to a healthier diet plan. If you only want to take off a couple of pounds try substituting complex carbs and whole grain products for refined or processed foods.

Vegetables, beans and lentils have a low glycemic index and produces glucose gradually and creating less of a spike in blood sugar levels. Fruit juice is a healthy option to soft drinks, however make sure that it’s 100% fruit juice rather than just flavored. An even better option is eating the fruit instead as it includes the natural fibers that’s often taken out when processed. And whenever you can replace fruit or fruit juice in place of sugar or sugar sweeteners.

Make sure to get adequate protein, you want to lose fat and not muscle. A good source of protein is meat, however whenever possible use lean ground beef, poultry or fish in place of red meat. Protein is the building blocks of muscle building.

Also reduce your intake of saturated fats and trans fatty acids that you consume by replacing them with monosaturated fats (found in olive oil and other heart healthy oils) and omega 3 fish oils. Lots of the processed foods that you consume now most likely contain oils and preservatives that could cause undesireable long term health problems.

When starting a weight loss program to lose weight quickly you should eat a balanced nutritious diet. Follow healthy ways to lose weight quick and you’ll reach your weight loss goals in no time.

Having a bad time trying to get rid of those extra pounds? You know that you should be working out, but it’s starting to feel like a chore. An elliptical machine could bring the fun back into working out again. Use an elliptical trainer and have fun while watching your extra weight melt away.

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