Lose Love Handles Quick – 2 Painless Tips

To reduce love handles fast doesn’t take as much sacrifice or exertion as you may believe. Skinny Asian women have perfected some easy practices to minimize these hassle areas quickly and without going hungry or spending years on a treadmill. Let’s lose that muffin top!

Reduce Love Handles Rapidly – 2 Painless Tips

1. Cut down the liquid calories without delay.

Asian women tend to stay away from soda, wine, fruit juice, energy drinks, milk, and any other calorie-rich beverages when looking for a fast fix to shrinking their hips down.

Sugar is always enemy #1 in our challenge to get and stay thin, and over the last few years the market has been over loaded with huge numbers of sugar-filled energy drinks, fruit juices, so-called “sport” drinks, and everything else under the Sun.

Slash your intake of any of these to ZERO and within a few days you’ll experience a quick water-retention lowering throughout your body. Several of these drinks carry salt as well as sugar (hence why they’re so habit forming) and water-retention is widespread in those who drink them.

2. Rub out the fat…literally.

I’ve covered this Asian procedure in past articles, but it’s to do it again it here.

Make use of your hands to knead and break down the stuck fat tissue that makes up your love handles. It’s a lot like a deep massage from a pro at a spa, that’s how much pressure I want you to use when attacking the love handles. Too little to hurt, but enough to get the blood flowing and the fat to break free for absorption back into the bloodstream.

Do two sessions per day, about 5-10 minutes per session, preferably once just before lunch and once ahead of dinner. You ought to see results within a couple weeks, stay with it.

Here’s a nice write-up on how to get rid of fat in your legs. This one sounds strange but it’s fun, click the link to find out about a great exercise schedule for fast weight loss.

1. Prev:Workout Schedule For Quick Weight Loss
2. Next:Get rid of fat in Your Thighs – How To Guide