The Way To Get Lean Fast And Easy

The way to get lean quickly and easy is obviously the number one thing those suffering from being heavy try to learn. It can be depressing, but luckily Asian women have mastered the art of losing weight rapidly and keeping it off permanently using old techniques that are effortless to learn and do.

How to get Thin Quickly and Easily

I receive this question considerably from my groups, almost every day it seems, and my answer is typically dozens of tips, tricks, and straightforward things I learned from my family through the years.

For today we’re going to speak about just one of those methods, and it revolves around…sleep!

Rest Your Way to a Thin Tummy

How ridiculous is it that we’re talking about sleeping in response to a question about how to get skinny fast?

It actually is not so crazy after all…

Scientists have recently confirmed something Asian women have known for generations: If you don’t get sufficient sleep, or if your sleep is frequently interrupted, you are NOT going to lose weight even if you’re eating rice cakes and spending hours on the treadmill. Period.

Certainly one of the major reasons Mothers can’t get back to their pre-childbirth weight and shape in fact centers around the shortened sleep routine we experience as our babies develop over the first year or two of their lives. We get up in the night to feed or tend to the child and we question why our workouts the next day don’t show any improvement on the scale.

It turns out that two very important hormones are greatly impacted by the quality and duration of our sleep, and both can negatively affect our appetite the next day.

Leptin and Ghrelin

If you have ever experienced a night in which you got nearly no rest, only to be followed by a day where you seemed to eat all day and yet never got full, then you’ve experienced what can happen when the hormones Leptin and Ghrelin get out of whack.

When you aren’t getting enough sleep, both of these hormone levels are adjusted, which then leads your entire body to feel both more famished than it should, and less contented by the food you’re eating at each meal the next day.

Naturally this then leads to eating too much, as well as a sensitivity to sugar affecting our blood insulin levels, which is a double-whammy when it comes to trying to diet.

Basically you must prioritize and make a commitment to sleeping. It appears to be funny to hear this as usually my articles are full of calls to self-control for diet and exercise, but in this case I want you to get disciplined about your sleep attempts!

What’s the appropriate amount? A minimum of six hours, and more likely, eight hours, of uninterrupted sleep, to achieve the optimum equilibrium of hormones that will allow full weight loss.

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