Foods To Avoid To Reduce Your Weight

The following is a list of foods that you must avoid if you desire to learn how to lose weight or even maintain your weight at its current level. You need to make a concerted effort to avoid these foods in order to make progress in attaining your weight loss goals.

Doughnuts, Pastries
These are some of the worst foods that you can eat. They are deep fried, made with refined sugar, and full of saturated fats/trans fats. They have a negative nutritional value and not only make you fat but also destroy your health.

French Fries, Potato Chips
These are sodium-loaded, enzyme-dead foods. Additionally, recent research studies now show that they are high in acrilimide, a known carcinogen. French fries have three hundred times the acrilimide content allowed by the U.S. Environmental Protection Agency for one glass of water. This means that they are highly toxic to your body, as well as fatty, with a medium order of fast-food fries containing more than 500 calories.

Juice and Fruit Drinks
Most fruit drinks contain 10% or less real fruit juice and mainly consist of artificial flavoring and sugar (sucrose). If they contain sugar, corn syrup, or high fructose corn syrup, go out of your way to avoid them.
Fried Fish and Fried Seafood
Frying adds insult to injury, making them full of trans fats and not a great combination for healthy weight loss. Broil your fish and avoid the trans fats.

Raw Clams, Oysters
Shellfish are also scavengers that scour the ground for anything and everything. Toxins become concentrated in shell fish. The toxins subsequently become concentrated in the fat cells of your body. When you fat cells contain toxins, it makes them more difficult to get rid of. In addition, raw oysters and clams often contain harmful bacteria.

Lunch Meat, Smoked Meat, Hot Dogs, Bacon, Sausage
These are all processed meats, not quality meat. They are a mixture of fillers, sodium, and nitrites used to cure meats and preserve them. If you want to examine caloric content, how about 130 calories for one strip of bacon and 13 grams of fat?
It has been shown that nitrites are a cancer causing agent. Too much sodium leads to heart disease, and the fillers are synthetic chemicals that are hard on the digestive system.

Alcohol
Alcohol actually suppresses fat burning. When you consume alcohol, your liver has to detoxify it immediately. This takes precedence over carbohydrates, fats, and protein. Since fat is the hardest to metabolize and break down, it gets pushed down the chain.
When most people drink alcohol, they usually do so with a meal, taking in its excess calories. Alcohol has a calorie content of seven calories per gram, which is second to fat, which has 9 calories per gram. When you consume alcohol, your body will convert more of the calories you ingest into fat. To achieve quick weight loss, you definitely need to avoid alcoholic beverages.

Soda
Soda is a major contributor to obesity in the western world. Studies have shown that drinking soda increases the risks of diabetes, obesity, osteoporosis, tooth decay, caffeine dependency, and causes nutritional deficiencies. The major ingredients in soda are:
– Phosphoric Acid: Mixes with the hydrochloric acid of the stomach and interferes with digestion. It is also responsible for leeching minerals out of the bones.
– Sugar and High Fructose Corn Syrup: Liquid sugar is particularly harmfu, because a lot can be consumed in a brief time, making your blood sugar get totally out of whack.
When insulin levels spike, fat burning ability plummets. This results in high blood pressure, elevated cholesterol levels, premature aging, cardiac disease, and, last but not least, weight gain. Studies show that people who drink sodas do not cut back on the regular foods they eat. This adds a minimum of two hundred calories a day, or one thousand four hundred calories per week, of caloric intake.

Diet Soda, Diet Drinks
Diet drinks give you all of the bad effects of drinking soda, plus artificial sweeteners that have been shown to alter brain chemistry, increase cravings, and cause cancer. The primary artificial sweetener in use is aspartame. It has numerous adverse health effects including:
– Brain tumors
– Birth defects
– Diabetes
– Emotional disorders
– Epilepsy/Seizures
If you ask me, anything that has this many life altering side effects is worth staying away from. There have been entire books written about the dangers of aspartame. If you go to Medline on the internet, you can find hundreds of research articles on this subject. Diet sodas can actually cause you to have a craving for more food, even though they contain no calories in and of themselves. In the end, you will poison your body and still not lose weight.

Pizza
Pizza is one of my most favorite indulgences. Unfortunately, it is far from healthy, especially if you go with the meat lovers’ version, which is a smorgasbord of processed meats: sausage, pepperoni, ham, Canadian bacon, and bacon. In addition, pizza is full of sodium, fat, and refined flour dough. This results in a high calorie meal that gets packed right on to your mid section.

Ice Cream
Ice Cream is loaded with calories, fat, sugar, and dairy, which contains lots of hormones and antibiotics. Ice cream is one of the most unhealthy foods that you can eat. It also consists of artificial flavors, colors, preservatives and stabilizers. All of these, combined, make ice cream one of the most fattening foods on the planet.

White Bread, Pasta
White bread and pasta react, in the body, like white sugar, which is refined and processed, with no nutritional value. Bread has a bad reputation for causing weight gain. It really isn’t the bread, however, it is the type of bread. White bread is made from white flour, which is a refined carbohydrate, just like corn syrup and white sugar. This equates to empty calories with no nutritional value at all. Whole grain breads are a far superior alternative.
Sprouted grain breads are the healthiest. Try to keep away from breads that are enriched, bleached, or white in color. Consume more whole grains.

Sugary Breakfast Cereals, Candy
This is a great way to start out your day with barely any nutrition at all. Cereal is primarily processed sugar in a box. BUT it has vitamins!! That is the joke and equally great advertising. The truth is that the quality of the vitamins listed on the cereal container is usually quite poor.
Basically, any major brand of sweetened cereal is simply vitamin-fortified sugar. When you purchase cereal, search the ingredients label for whole grain and avoid white flour and high-fructose corn syrup. Candy consists of a lot of sugar and some added fat. This will go right into your bloodstream, mess up your hormone levels, and sabotage your fat-burning capability for a few hours.

Vegetable Oil, Shortening, Margarine
These aren’t substances that you would actually eat alone; at least, not in most cases. They are part of many fried and baked foods and contain trans fats.

Trans fatty acids not only cause you to gain weight, but they also lead to rapid aging, cause joint inflammation and predispose you to heart disease, and cancer.

You don’t need to deprive yourself of the ‘bad’ foods all of the time. This information is meant as a guide, so you are aware of which foods will help you lose weight and which foods will be detrimental to achieving your weight reduction goals. However, if you consistently eat the ‘bad’ foods it will make it exceedingly difficult to achieve your goals. A coronary event waiting to occur would be eating a hamburger on a white bun with French fries and a milkshake. This combination of high sugar, high fat and high calories wreaks havoc on your metabolism. Your insulin levels go way up, your fat-storing enzymes go up, and your fat-burning enzymes go down, causing you to pack on the body fat.

At this point, you should have a good idea of which foods you need to avoid in order to lose weight. However, there are a few other concerns related to our diet that impact our metabolism. When we eat, how much and how often we eat, the contents of the food we purchase.

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To learn how to maintain your losses for the long term go to: how to lose weight

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