Workout Routines To Reduce Stomach Fat

Exercises to reduce stomach fat rapidly don’t have to be torture sessions where you wonder if you’re going to live through it! For generations Asian women have mastered being able to get a flat belly and thin waist without starving themselves and without long workout routines. Let’s examine merely one of their strategies and the way to use it to get the body of your dreams faster than you think.

Exercise Routines To Reduce Belly Fat

Let’s just get this right out of the way now: You will NOT be engaging in any sit-ups or crunches, I promise. 🙂

I can’t remember ever discovering my Chinese Mother or Grandmother ever lying on the ground trying to contact their elbows to their knees…instead they would do much simpler techniques to maintain their size-2 tiny waists.

One of these simple ways is found right in your bathtub…

The Magic Properties of an Epsom Salt Bath

Epsom salts are named for the mineral rich waters of a village in England called “Epsom”, where they were identified at least as long ago as Shakespeare’s day. The salts were quickly found to be effective for dealing with the aches and pains our bodies often go through, in addition to elliminating toxins from our body which then triggered weight loss!

Toxins can take many varieties, which includes certain fat substances, and if they are blocked or not being discharged for whatever reason they will accumulate into a topical coating of fat that many people call cellulite.

The key reason why Asian women take Epsom salt baths is really because when combined with hot water the salt can pull toxins out of the body at a huge rate. This functions by hot water infused with Epsom slat taking toxins out of the body to the skin surface, while the water cools it and then flushes it away.

When Epsom salt is absorbed through the skin in a bath it also relaxes the central nervous system, reduces inflammation, relaxes muscles, is a natural emollient, exfoliate, and much more!

Below is the actual Epsom salt Detox bath recipe that all the Women in my family have used forever:

. 1 x Cup Epsom salts

. A smattering of sea salt

. 2 x Tablespoons of bath oil

You’ll want to pour all of the ingredients into the tub while the tub is filling because Epsom salt gets thick when exposed to wet bathroom air. For a common bathtub use about 1 cup of salt.

Soak for 20 minutes or so, and let your mind relax and unwind.

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