How To Get Rid Of 20 Pounds In A Couple Weeks

How to Lose twenty Lbs in a couple weeks is a complex request. To accomplish it you have to hit just the right balance of eating habits, working out, and sleep. Right now we’re going to discuss how Asian Women seem to drop bodyweight so quickly, including after having a baby, and ways you can implement these same tricks and tips to get skinny fast.

How To Drop 20 Lbs In Two Weeks

The very first thing I recommend to my clients about dropping so much weight in so short a timeframe is to be sure to pay attention to your system along the way.

If you feel pain, discomfort, lightheadedness, or other unusual symptoms, I want you to stop the system and see if you return to normal. You must be careful because everyone is different and you don’t want to push yourself beyond your own capabilities!

Now let’s go through some basics:

1) Get rid of carbohydrates – Carbohydrates are your worst foe if you’re attempting to lose 20 pounds in just 14 days, mainly because they cause water retention, hinder fat deposits from being used up as energy, and force your insulin levels higher than they should be (which also limits fat loss).

Cut out the carbs right away, especially “white” carbs like bread, pasta, rice, etc. You’re on a time limit so get serious for me. No sweets! Make your diet program consist of as much protein as possible, like tofu, fish, chicken, and lean meat. You’ll feel more full for a longer period of time, trust me.

2) No more sugar – Not surprisingly sugar is a difficulty on a diet where we’re wanting to lose 20 pounds in a couple weeks. It’s a simple carbohydrate, and worse, it’s generally made from high-fructose-corn-syrup, which is a big no-no.

Avoid sugar by consuming diet drinks which contain the organic leaf product “Stevia”. Stevia is an Asian secret we’ve used for years to get skinny and it tastes as good as sugar but has NO calories.

3) More water – You read it all the time but you have to drink more water if you’re going to lose weight rapidly. The justification is due again to water retention. If you’re not getting enough water every day your body actually RETAINS more water and makes you look puffy/bloated.

Take in at least 6-8 glasses of water per day (8oz size) to make certain you’re not only not retaining water but are actually purging toxins out of your system effectively.

4) Calories can’t surpass 1000 per day – You’re going to have to adhere to this one, essentially it’s the key aspect to making your target. Count your calories and try not to go beyond 1000 total per day. Split up your meals into 4-5 seperate small snacks, that way you’ll never feel hungry. Make sure these mini-meals are 70% derived from protein, which can make you burn calories AND feel full with smaller portions.

If you do this right and get your timing down you’ll never feel cravings or hunger during the day, it truly does work.

5) Get your walk in – Some action is needed to make your goal weight in time. I suggest as much as possible, if you can do a few high-intensity aerobic sessions weekly, by all means do it. If your time is more limited however instead try to get your a 30 minute walk in on a daily basis, following one of your mini-meals.

Walking after eating can help your body break down the food in a more effective manner, and it will keep your metabolism humming along as you work towards your target weight.

It’s Not That Hard, You Can Do It

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