How To Shed Weight From My Stomach And Thighs?

How to shed fat from my tummy and legs is the question I get most from new customers in my Skinny Asian Diet weight-loss program. These problem areas are a continuous source of pain and suffering for most of us, but luckily Asian women have acquired the ability to re-shape their tummy and legs! Today we’re going to analyze one of the strategies my own Chinese Grandmother taught me years ago.

How To Drop Weight From My Belly And Legs?

There are several foods that Asian women eat when they wish to specifically lose fat from their stomach and legs. You can find these foods at most local whole foods stores, or any Asian markets you may have close by. They each elevate your metabolic process and work wonders in getting you the shape you want most:

1. Kanten – This gelatin is awesome in being able to keep people from overeating over the entire day. It has a natural appetite lowering influence in the body, and it’s extremely filling. It’s taste is rather bland, which is a good thing as you won’t hate it and it won’t smell up the house haha!

For my clients I tend to suggest Kanten be eaten just before the bigger meals of the day (usually lunch and dinner) as it will keep you from over eating junk calories.

2. Shirataki – Believe that all noodles are carbohydrates that have to be avoided to lose stomach fat? Guess again, because Shiritaki noodles are made up entire of healthy fiber and are low carb!

These noodles can be employed for several health benefits as well as losing weight, including decreasing some types of cancer, as well as of course lowering the risk of heart disease. Eat them as a main meal along with chicken, lean meat, or tofu, and your waist will reduce in size quickly.

3. Brown Rice – This is an easy one, as brown rice is Much more preferable over its dangerous insulin-raising cousin white rice. Since brown rice is more fibrous, it doesn’t impact our sugar levels as white rice does, which means that even should you eat 300 calories of both white and brown rice, the white rice would actually cause you to not lose weight while the brown rice does.

The main reason brown rice works is due to how much harder it is for the body to process. Something that makes the body work a little harder is a great thing for diet reasons, because the body burns more calories to perform the digesting process.

Attempt to replace as much of your normal diet as you can with one of these three ingredients, you’ll see the benefits quickly.

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