Fastest Approach To Slim Down In One Week

The swiftest way to lose weight in a week involves several big changes that you will have to do in order to accomplish your goal. With just 1 week to get rid of as many pounds as you can you’ll need to use a few secrets that Asian women have used to get lean fast for generations. Let’s examine a few of the more simple things you can change to have a spectacular effect on your weight this week!

Quickest Way To Slim Down In 7 Days

When clients start my Skinny Asian Diet system the preliminary discussion we undergo is about the makeup of their day-to-day food eating habit. Generally I want to hear a profile of where their calories are received from in terms of the types of food they’re eating along with the timing of those meals.

Usually the client is consuming four major meals, each above 700 calories, for a total of around 2,800 to 3,000 calories daily. Worse, the largest portion of those calories usually comes from white carbohydrates like bread, pasta, rice, sugars, sweets, etc.

The very first thing we need to do when shooting for the quickest way to shed weight in a week is to modify our diet, both the kind of foods we eat and the amount of calories we’re ingesting at every meal.

To get the maximum fat-burning effect for the next week I would like you to do the following:

1. Eliminate the carbohydrates – Any sugar, dessert, bread, rice, pasta, or other carbohydrates are forbidden this week. I need you to keep to proteins as the base of your meals, and the big ones are chicken (skinless), lean meat, fish, tofu, and various others.

This is essential, I can’t stress it enough. For example the “perfect” dinner for you this week would be a skinless chicken breast or salmon filet, with steamed broccoli or green beans, all seasoned with lemon juice and very little else.

No butter, no salt, no other nonsense. Remember, you’re shooting for the speediest way to shed weight in a week, which means compromise. No dessert!

2. A maximum of 1,500 calories per day – It’s hard to count calories, so here’s an easy cheat for you…simply eat portions as big as your balled-up fist.

Your closed fist is relatively small, comparable to roughly 4-6 ounces of food. And since you are following #1 above, I know you’re consuming the bulk of your calories from protein right? So if I tell you to eat 1.5 to 2. “fists” of chicken and .5 (half a fist) worth of brown rice or vegetables it’s simple for you to figure out right?

Every single fist of protein is going to wind up being around 100-150 calories, and the same for the vegetables. This means I can approximate your calorie intake by suggesting to do the above fist-size food portions, and in this case 4 meals x 300 to 400 calories per meal equals 1,200 to 1,600 total calories for the day…perfect!

Adhere to these two food rules as a good base line for the best way to shed weight in a week and you will drop pounds fast. Top it off with an exercise program that you will do for five of the seven days for no less than 30 minutes per day and you will quickly drop between 7-12 pounds effortlessly!

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