Get Rid Of Leg Fat Quickly – How To Tutorial

The necessity to eliminate leg fat fast is usually number one on the list for women seeking to get thin. It can be a challenging area to get results from, but luckily Asian women have been using the same tactics for generations to get lean fast and right now we’re going to take a look at how they approach leg fat!

Burn Thigh Fat Fast – How To Report

One of the primary myths I hear from clients in my Skinny Asian Diet fat reduction plan is that they heard walking, or running, will “develop their thigh muscles and make them look big”.

This is totally wrong, and it’s one of the reasons you might not be making progress in the challenge against those thunder thighs!

The reality is I’ve never seen a marathon runner with massive legs, or even medium-sized legs, let alone one with fat deposits in their thighs. The reason for this is that consistent low-resistance exercise is the best way to lean out thick muscle and get rid of fat from the leg region, and it’s been established over and over again.

Asian women usually walk and ride bicycles absolutely all over the place in China and Japan, they rarely even own a car during their entire lives. This forces them to use the perfect exercise to get their “stick legs”, which is effort that isn’t very tough but is executed over an extended period of time.

How You Can Employ This Technique In Your Own Life

I want you to get off that stair-climber, stop doing those lunges, and absolutely give up squats if you’re doing them. They are heavy-lift workouts that will create muscle-building within your thighs which is the opposite effect of what we’re after.

Rather I need you to commit to the following routine:

45 minutes of walking or riding a bike (indoors or out, either is okay) on FLAT surfaces (no hills) 4 days per week.

That’s it!

It is vital that you comply with my flat surface principle, if you are on a stationary bike I want you to utilize one of the lower levels of resistance, nothing that is hard. The easier it is the better as you need to hit that 45 minute mark in order for this to work.

In addition, I want you to consume the right food during this period, ideally as many protein-based foods as you can. Focus on chicken, fish, tofu, lean meat, along with other natural sources of great proteins.

Cut down on the carbohydrates and sugars, and totally avoid salt as it leads to issues with water retention and bloatedness. Add in some vegetables at every meal, preferably steamed, and you have the building blocks of a program that will let you eliminate that stubborn thigh fat quick without killing yourself!

It appears so simple but in reality people get mixed up from the mixed messages they hear from various sources. Focus on one goal and continue doing this same routine as long as it takes to make it happen.

For more details on how to lose arm fat click the url. This one sounds odd but it’s fun, click the link to learn about water retention in women.

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