Increase Breast Size and Get Additional Cleavage

To raise chest size and have more cleavage is a problem many ladies face at some point. Besides pricey medical procedures, there is another natural solution you can reap the benefits of to get a bigger bust besides so-called “miracle” creams and pills. Being an Asian Woman myself, I went through this specific easy diet change and increased my cup size from a B to a C within a couple of months…without gaining any excess fat.

Increase Chest Size and Get More Cleavage

1. There are two primary ways to boost the size of your chest and get a bigger bust. The foremost is by way of adding a natural food source that is seen in both regular grocery stores and each health food store I know:

Soy!

Soy-based products, in particular soymilk, tofu, and nearly every other source of soy that can be purchased, has been confirmed to bring about spikes in Estrogen creation in both Men and Women when consumed. This can have a remarkable influence on all aspects of being a Woman, in my case I discovered that eating a lot of soy not only produced larger breasts, but also caused my hair to shine a tad bit more and grow in a tiny bit thicker.

This is something Asian Women have been undertaking for decades and I know it’s one of the reasons why our hair is often so sumptuous looking and in good health.

Soy is a great benefit in several other health-related ways, incorporating it to your diet can not only help boost your chest size, but can also provide you with a terrific source of natural protein and other vitamins and minerals.

2. The next way to enhance the size of your chest and get greater cleavage with a bigger bust centers around training.

You don’t want to do complete pushups as Men do, we are not trying to turn into the Incredible Hulk here haha, but you will want to activate your chest area so that blood runs to the region and delivers the result we’re after.

To do this, go ahead and do a few sets of pushups on your knees. Which means, assume a normal pushup position but instead of being on your toes, have both your knees touching the ground and your hands spread slightly more than shoulder-width apart.

Do three sets of ten repetitions, three times a week. For each rep, lower yourself to the ground until finally your chest touches it, then lift yourself back up again. Try to zero in on the contraction of your chest muscles as you press off of the ground, this way your mind will route activity to those muscles instead of making use of your arms.

If you have a large belly and need to reduce it, click the web page link and get extra info. And for additional info on this challenging region, read toned tummy tips to lose stomach fat swiftly!

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