Lose Thigh Fat – Get Slim Sexy Legs

To lose leg fat and get thin sexy legs is always a challenge for most women struggling to control their weight. Cellulite just loves attacking the backside of our legs and seeing that “cottage cheese” in the mirror is more frightening than the worst horror movie. Fortunately Asian women have been able to get slim “stick legs” for generations, and they don’t do it through starvation or endless workouts!

Reduce Leg Fat – Get Thin Sexy Legs

Today I’m going to grant you one of the hints my Chinese Mother taught my sisters and I years ago to help us reduce leg fat and get slender lean legs, it’s something I’ve used any time I needed to tighten that area up or get rid of some uncooperative fat.

Before we get into the method I want to again point out to you that shortcuts are not something you ever want to fall for when it comes to losing weight. Stay away from the latest weightloss pills or thoughts of having a medical procedure to shed weight, they’re simply not required and possibly very dangerous.

Now let’s get to today’s guideline. 🙂

Utilize the Wall System to Sculpt Thighs

Find a simple, smooth wall and stand facing with your back in the direction of it. Act as if you’re going to sit down into a chair, but instead of the chairback press your back and shoulder blades from the wall while your knees and legs are bent at a 45-degree angle. Your feet should be flat and your legs should be parallel the ground.

This fixed activity forces the thighs to trigger and use the more compact more defined muscle fibers instead of the core bigger muscles that are used when you carry out a lunge or a squat. This is important because by stimulating the smaller muscles you’re actively burning calories while actually helping those fibers stretch and grow longer…meaning your thigh is actually extending a bit and thinning out the more you do it!

You probably won’t be able to maintain the position for long when you first start out, and that is OK, don’t get overly concerned about duration. As the days pass your sessions will get longer and longer, and you’ll observe after a few weeks that your thighs are starting to contour themselves into a thinner look, while losing fat off of areas you believed were not possible to remove.

Try to accomplish this little wall-cheat workout 1-2 times a day, for as long as you are able to, and be sure to warm up a bit by stretching your thighs prior to starting.

The Secret Path to Permanent Weight reduction

You’re not going to uncover true permanent weight loss from just a quick article. In order to really understand how Asian women are able to get back to a size-2 even after just having a baby requires a complete look at their secret techniques and incredible methods.

For additional advice on how to get rid of tummy fat click the link. This one sounds odd but it’s enjoyable, click the link to learn about how to stop retaining water.

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