Possible Reasons Why Trying To Lose Weight Is So Challenging

Reaching a point where it appears as though you just can’t lose any weight at all regardless of what you try? Do you feel frustrated and feel like tossing in the towel? Don’t! There are likely some very simple explanations why you’re unable to lose weight, as soon as you solve them the weight should start coming off.

Are you overeating?

Often you will be eating and you just don’t realize the amount of calories you’re consuming so you eat way more calories than you want to. Make a list of what ever you eat over the course of the day in order to keep track and calculate the number of calories it adds up to. A simple method to find out your daily caloric needs is to multiply your current weight by ten. That gives you the amount of calories that you would need to eat to maintain your current weight. To lose weight you can decrease the number of calories you consume by 500 daily. So, if you need to consume 2,000 calories to maintain your weight, you’ll want to cut down to approximately 1,500 to lose weight.

You don’t eat enough

Believe it or not by not eating enough food you can sabotage your weight loss plans. Your body feels like it’s experiencing a famine so your metabolic rate decreases and it becomes more difficult to lose weight. Once again, work out how many calories you’re eating daily and if necessary you may have to bump it up a bit. However, don’t try and bump it up by eating more junk food calories. Instead, go for higher-calorie healthy foods, like drizzling some olive oil on your salad, or eating an ounce or two of nuts for a snack. And eat smaller meals more often, rather then 3 large meals throughout the day. It’ll keep your body’s fat burning systems working more smoothly and efficiently.

You Aren’t Active Enough

You’re unable to lose weight easily if you don’t exercise because doing exercises can help you avoid having to decrease your calorie intake too low. If you can lower your calorie intake by around 500 calories per day, And burn 500 calories a day exercising, you’re on track to easily lose up to two lbs each week.

Poor dietary habits

What kinds of foods are you eating each day? Does your diet consist of whole grain wheats, fresh fruit and vegetables and complex carbohydrates? Or do you eat packaged preprocessed foods which can be high in sugar, sodium and the wrong kinds of fats? Needless to say that your weight loss plans will go smoother and be much more successful if you consume healthy foods. Your body needs plenty of vitamins, minerals and nutrients, so make sure to provide them with the foods you consume, and you might even want to take a high-quality multi-vitamin as well.

Medical Reasons

If you’re still not able to lose weight by trying some of the strategies mentioned above there may be some kind of medical reason that’s making weight loss difficult. Two that come to mind are an under-active thyroid gland, or some medication that you might be taking that’s making weight loss difficult. Both of these situations could be interfering with your ability to lose weight in which case you will need to check with your doctor to find out what he or she recommends.

Just don’t get discouraged and lose hope and give up. Just because you can’t lose weight easily does not necessarily mean you can’t achieve your weight loss and fitness goals; you just might have to be a bit more determined to get there than the average person.

Searching for a security system, but getting confused and a little frustrated with all of the number of different systems and choices which can be found? A home security camera is a smart investment. Visit home security systems today.

1. Prev:Why Rapid Weight Loss Is Dangerous
2. Next:Lose Thigh Fat – Get Slim Sexy Legs