Lose Weight in Your Legs – How To Guide

To shed weight in your legs is a challenge most women have to deal with at one time or another during the course of our lives. Fortunately skinny Asian women have practiced straightforward and easy practices to get thin thighs without living on a Stairmaster or going without food until we pass out!

Lose fat in Your Legs – How To Guide

1. Don’t lift weights, do squats, or walking lunges, these will actually Amplify the problem.

Part of the reason why Asian women are so successful at getting “stick legs” is because American health clubs and trainers are providing people with the wrong advice regarding leg shaping.

The basic fact is that you do not want to do any sort of resistance training with your legs, especially the powerful quad muscles that make up your thighs. Unless you prefer to develop into a power lifter these exercises only serve to strengthen and build up muscle density in areas you don’t want it.

Instead you need to follow the Asian model to success: High repetition, low resistance.

To do it, pick either walking or biking, and do it three to five times a week on a Level surface. No inclines, no sprinting. Just an ordinary level of effort that you can sustain for a half hour without getting so tired you can’t proceed.

Try to do it for 30 minutes at a time and after a few weeks you’ll start to see your leg muscles actually thinning out, similar to a marathon runner or a competitive bike-rider (ever see Lance Armstrong’s bird legs? Exactly!)

Don’t forget: No weights or unnatural resistance, just repetitive walking and/or biking.

2. Cut the salt out, water-retention is responsible for adding inches throughout your body.

Water retention is generally produced by ingesting too much salt or sodium, and since both are literally everywhere these days in ultra-high quantities you’re going to have to stay attentive to avoid them.

One gram of salt holds ten times its weight in water, ponder that. If we want thinner legs we’re going to have to eliminate the salt, and drink lots of water. That’s right, the more water you drink the LESS water you retain, because your brain thinks you have plenty of water available so it’s not necessary to store any for an emergency.

Salt is on the no-no list, to imitate its flavor in your food try using lemon juice. It’s an unexpected taste replacement and of course perfectly healthy.

If your problem area is in your stomach, I recommend you take a look at how to get rid of love handles fast by clicking the website link. For extra advice on fat burning questions about belly fat click the url.

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