Get rid of Love Handles Swiftly – 2 Simple Tips

To shed love handles quickly doesn’t take as much sacrifice or effort as you might presume. Skinny Asian women have mastered a number of easy techniques to diminish these trouble areas swiftly and without going hungry or spending years on a treadmill. Let’s get rid of that muffin top!

Shed Love Handles Easily – 2 Simple Tips

1. Cut out the liquid calories immediately.

Asian women tend to stay away from soda, wine, fruit juice, energy drinks, milk, and any other calorie-rich liquids when searching for a fast fix to shrinking their hips down.

Sugar is definitely enemy #1 in our campaign to get and remain thin, and over recent years the marketplace has been saturated with massive numbers of sugar-filled energy drinks, fruit juices, so-called “sport” drinks, and everything else under the Sun.

Reduce your intake of any of these to ZERO and within a few days you’ll see a fast water-retention lowering throughout your system. Most of these drinks include salt as well as sugar (hence why they’re so addictive) and water-retention is prevalent in those who drink them.

2. Rub out the fat…literally.

I’ve discussed this Asian technique in previous articles, but it’s beneficial to repeat it here.

Make use of your hands to massage and break down the trapped fat tissue that makes up your love handles. It’s nearly the same as a deep massage from a professional at a spa, that’s how much pressure I want you to use when targeting the love handles. Not enough to hurt, but enough to get the blood moving and the fat to break loose for assimilation back into the bloodstream.

Do two sessions per day, more or less 5-10 minutes per session, ideally once in advance of lunch and once before dinner. You should see benefits within a couple weeks, stay with it.

Here’s a good article on how to slim down in your legs. This one seems strange but it’s enjoyable, click the link to learn about a nice exercise routine for quick weight loss.

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