Belly fat – Your Questions Answered

Here are a few stomach fat questions answered which i got not long ago from people wanting to learn how Asian Women get their incredibly flat bellies. These do the job fast and are easy to do, you should see results without delay.

Fat around your belly – Your Questions Answered

Q:Just how do Asian Women cut down belly fat?

A: As I was growing up I learned many methods from my Chinese Mother (and Grandmother!) that help to reduce abdominal fat quickly. One of the better methods they taught was a mixture of deep-breathing of hard rubs.

Here’s how I do it:

First, for two minutes I want you to breath regularly, but take in more air. Breathe deeper. Focus on expanding your stomach as much as possible. The reason for this is to draw oxygenated blood towards the stomach area, which stimulates activity around the fat cells you’re seeking to get rid of.

Second, I want you to make believe that you’re making bread or pasta, except instead of kneading the dough I want you to knead your stomach! Use your hands and grab the fat with a strong massage-like force, everywhere in the area. Don’t do it firmly enough so that it is painful, but get close to that amount. You must use some effort, make certain you’re working it thoroughly. This will physically break up the actual connective membranes between your fat cells, which frees them up to be burned as energy by the body.

This method will yield strong results but it needs to be implemented daily. If you really have problems with this area, do it twice a day; once each morning and once prior to dinner.

Q:How can I decrease my stomach soon after pregnancy?

A: Asian Women tackle post-birth body issues by using a time-honored method of wrapping the area with cloth (or elastic bands today) to help the area “recall” its primary form.

This has been done for centuries, and today it is even less difficult to do thanks to the numerous elastic wraps and spandex-based stomach-covering undergarments available to buy now (try Spanx).

Be sure to let the area breathe as often moisture and bacteria can build up in the area if you keep it wrapped up a long time without a break. Also feel free to perform the breathing/rub technique I just described but only after you are totally recovered from childbirth.

For extra advice on weight loss questions about belly fat click the hyperlink. If your trouble spot lies in your stomach, I suggest you check out how to lose love handles fast by clicking the website link.

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