Exercise Routines To Reduce Stomach Fat

Exercises to reduce tummy fat easily don’t have to be torture sessions where you wonder if you’re going to live through it! For generations Asian women have mastered getting a flat tummy and thin waistline without starving themselves and without long exercise sessions. Let’s take a look at just one of their solutions and easy methods to use it to get the body of your dreams faster than you think.

Workout Routines To Reduce Stomach Fat

Let’s just get this right out of the way now: You will NOT be performing any sit-ups or crunches, I promise. 🙂

I can’t remember ever seeing my Chinese Mother or Grandmother ever laying on the floor trying to contact their elbows to their knees…instead they would do less difficult routines to maintain their size-2 tiny waists.

One of these simple ways can be found right in your bathtub…

The Miracle Properties of an Epsom Salt Bath

Epsom salts are given the name for the nutrient rich waters of a village in The United Kingdom called “Epsom”, where they were known at least as far back as Shakespeare’s time. The salts were quickly found to be beneficial for healing the aches and pains our bodies often go through, along with eliminating toxins from our system which in turn resulted in fat burning!

Unhealthy toxins can take many forms, including certain fat compounds, and if they are blocked or not being released for whatever reason they will accumulate into a topical layer of fat that many people call cellulite.

The key reason why Asian women take Epsom salt baths is because when coupled with hot water the salt can attract toxins out of the body at a tremendous rate. This works by hot water infused with Epsom slat bringing toxins out of the body to the skin surface, while the water cools it and then washes it away.

When Epsom salt is soaked up through the skin in a bath it also calms the central nervous system, reduces inflammation, relaxes muscles, is a natural emollient, exfoliate, and much more!

Below is the genuine Epsom salt Detox bath recipe that all the Women in my family have used forever:

. 1 x Cup Epsom salts

. A handful of sea salt

. 2 x Tablespoons of bath oil

Make sure you pour all of the ingredients into the tub while the tub is filling up because Epsom salt gets thick when exposed to wet bathroom air. For a standard bathtub use about 1 cup of salt.

Relax for 20 minutes or so, and let your thought process relax and unwind.

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