How To Lose 20 Lbs In 14 Days

How to shed 20 Pounds in 14 days is usually a difficult request. To do it you need to hit an ideal balance of diet, exercise, and rest. Today we are going to take a look at how Asian Women have the ability to drop weight so rapidly, including following childbirth, and how you can employ these same tricks and tips to get lean fast.

How To Shed 20 Pounds In 2 Weeks

The first thing I suggest to my clientele about losing so much fat in so short a timeframe is to be certain to pay attention to your body during the process.

If you feel pain, soreness, dizziness, or other abnormal symptoms, I want you to discontinue the plan and see if you return to normal. You should be careful because it effects everyone differently and you don’t want to force yourself outside of your own capabilities!

Now let’s look at some fundamentals:

1) No more carbohydrates – Carbohydrates are your worst adversary if you’re trying to lose twenty pounds in just a couple weeks, mainly because they cause water retention, stop fat deposits from being burned as energy, and drive your insulin levels higher than they should be (which also limits weight loss).

Remove the carbs at once, particularly “white” carbs like bread, pasta, rice, etc. You’re on a time limit so get serious for me. No carbohydrates! Make what you eat include as much protein as you can, like tofu, fish, chicken, and lean meat. You’ll feel more full for a longer stretch of time, believe me.

2) Eradicate sugar – Needless to say sugar is an issue on a diet where we’re attempting to lose 20 pounds in fourteen days. It’s a simple carbohydrate, and even worse, it’s typically made from high-fructose-corn-syrup, which is a big no-no.

Steer clear of sugar by having diet drinks that have the natural leaf product “Stevia”. Stevia is an Asian secret we’ve employed for years to get skinny and it tastes as good as sugar but contains NO calories.

3) More water – You read it all the time but you will need to drink more water if you’re going to lose weight quickly. The justification is due again to water retention. If you’re not getting enough water on a daily basis your body actually RETAINS more water and makes you look puffy/bloated.

Drink at least 6-8 glasses of water per day (8oz size) to make sure you’re not only not retaining water but are actually eradicating toxins out of your system appropriately.

4) Calories can’t go beyond 1000 per day – You’re going to have to adhere to this one, essentially it’s the most important component to making your objective. Count your calories and try not to exceed 1000 total per day. Split your meals into 4-5 seperate small snacks, that way you’ll rarely feel hungry. Make sure these mini-meals are 70% comprised of protein, which will make you burn calories AND feel full with smaller portions.

If you do this right and get your timing down you won’t ever feel cravings or hunger the whole day, it truely does work.

5) Get your walk in – Some action is needed to make your goal weight in time. I suggest as much as possible, if you can do a few high-intensity aerobic sessions each week, by all means do it. If your time is more limited however instead try to get your a 30 minute walk in on a daily basis, following one of your mini-meals.

Walking after eating can help your body break down the food in a more effective manner, and it will keep your metabolism humming along as you work towards your target weight.

It’s Not That Tough, You Can Do It

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