How To Eliminate Arm Fat

How to drop arm fat is a question I hear constantly from Women everywhere. It is possible, it doesn’t matter what your inherited genes are, and it can be done without going hungry and without suffering!

Right now we’re going to focus on how Asian Women are able to shed arm fat and get the skinny arms you’ve always wanted

How To Lose Arm Fat

The very first thing I want you to try and do is to change your thinking.

No more planning every morning how you’re going to “hide” your arms today. No more buying tops with long sleeves. No more negativity!

Alternatively I want you to create in your mind the arms you would like, down to every detail, and visualize your body working every second to thin out the areas you despise most. Focus on flawlessness, on the arms you’d have if you could produce them from a blank piece of paper. Remember this feeling of pleasure and fulfillment, let it motivate you higher.

Tightening Program

You can do the entire toning routine you need throughout the house WITHOUT visiting the gym or health club. Anything that has a handle is your friend, from the half-gallon of milk in the refrigerator to the laundry basket full of clothes.

If you can lift it, you can sculpt your arms! If you’re lucky enough to have 5-pound dumbbells in your own home, use them this way:

Stand straight up with the dumbbells in your hands dangling at the sides, with your clenched hands facing your thighs, holding the weights. Almost as if you’re skiing, and the weights are the ski-poles. Now curl your arms in the direction of your body, getting the weight up to near your shoulders.

Congrats, you just did a biceps curl. Exciting, I know (wink). However you DID do one thing different than most…an important difference here that common weightlifters don’t do…you kept your palms facing inward during the entire movement. NO curling the lower end of the weight upward towards your chest. Maintain the top part of the weight at the top, and the bottom part of the weight at the bottom throughout the motion (lock your wrists).

This easy move stretches the biceps muscle as it works it, making it longer, thinner, and more tight, versus the opposite version Men do to get big arms. Simply by putting your hands in an alternative position you completely altered how that exercise is going to contour your arm.

This is simply one secret of many tricks that exist so you can get the arms you really want, you have to make use of all of them to get the look you want most.

You Can Do It, It Isn’t That Difficult

It can be challenging for anyone, but here are a couple ideas on how to lose leg weight fast. If your problem area lies in your abs, I suggest you check out the quickest way to slim down in a week.

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