Shed Thigh Fat Quickly – How To Guide

The necessity to lose leg weight quick is usually number 1 on the list for women wanting to get thin. It can be a hard area to obtain results from, but luckily Asian women have been using the same methods for generations to get lean fast and today we’re going to examine how they attack leg fat!

Lose Thigh Fat Fast – How To Guide

One of the biggest myths I hear from customers in my Skinny Asian Diet weight loss program is that they heard walking, or running, will “build-up their thigh muscles and make them look big”.

This really is totally bogus, and it’s one of the reasons you may not be making improvement in the fight against those thunder thighs!

The truth is I’ve never seen a marathon runner with large legs, or even medium-sized legs, let alone one with body fat in their thighs. The reason for this is that consistent low-resistance exercise is the best way to lean out thick muscle and get rid of fat from the leg region, and it’s been established over and over again.

Asian women often walk and ride bicycles absolutely all over the place in China and Japan, they seldomly even own a car during their entire lives. This forces them to use the ideal exercise to get their “stick legs”, which is effort that isn’t very tough but is carried out over an extended time period.

How You Can Use This Approach In Your Personal Life

I really want you to get off that stair-climber, quit doing those lunges, and absolutely give up squats if you’re performing them. They are heavy-lift exercises that will create muscle-building within your thighs which is the opposite outcome of what we’re after.

As an alternative I will need you to commit to the following schedule:

45 minutes of walking or riding a bike (indoors or out, either is fine) on FLAT surfaces (no hills) four days per week.

That’s it!

It is critical that you comply with my flat surface principle, if you are on a stationary bike I want you to use one of the lower numbers of resistance, nothing that is challenging. The less difficult it is the better as you need to hit that 45 minute mark in order for this to be effective.

Additionally, I need you to take in the right food during this time, ideally as many protein-based foods as you can. Concentrate on chicken, fish, tofu, lean meat, along with other natural sources of great proteins.

Cut out the carbohydrates and sugars, and absolutely avoid salt as it causes issues with water retention and bloatedness. Include some vegetables at every meal, ideally steamed, and you’ve got the building blocks of a regimen that will let you drop that stubborn thigh fat fast without killing yourself!

It appears so easy but usually people get confused from the mixed messages they hear from various sources. Keep a clear head and repeat this same routine as long as it takes to make it happen.

For more information on how to lose arm fat click the website link. This one sounds odd but it’s fun, click the link to learn about water retention in women.

1. Prev:How To Lose Weight From My Belly And Legs?
2. Next:Sculpt Your Stomach Fast – How To Manual