How To Lose Weight From My Belly And Legs?

How to Lose pounds from my belly and legs is the question I get most from new clients in my Skinny Asian Diet weight-loss program. These troublesome areas are a constant source of agony and suffering for many of us, but fortunately Asian women have mastered the ability to re-shape their tummy and thighs! Today we’re going to look at one of the techniques my own Chinese Grandmother taught me years ago.

How To Shed Weight From My Stomach And Legs?

There are several foods that Asian women eat when they wish to specifically lose fat from their tummy and thighs. You will find these foods at most local health food stores, or any Asian marketplaces you may have close by. They each supercharge your metabolism and work wonders in getting you the body you want most:

1. Kanten – This gelatin is awesome in its ability to keep people from eating too much over the entire day. It has a natural appetite lowering influence in the body, and it’s really filling. It’s taste is rather bland, which is a good thing as you won’t hate it and it won’t smell up the house haha!

For my customers I tend to recommend Kanten be eaten prior to the larger meals of the day (usually lunch and dinner) as it will keep you from over eating junk calories.

2. Shirataki – Believe that all noodles are carbohydrates that must be avoided to lose belly fat? Guess again, because Shiritaki noodles are made entire of healthy fiber and are low carb!

These noodles can be employed for several health benefits as well as weight reduction, including reducing some types of cancer, as well as of course lowering the risk of heart disease. Eat them as a main meal along with chicken, lean meat, or tofu, and your waist will reduce in size quickly.

3. Brown Rice – This is an easy one, as brown rice is Much more preferable over its harmful insulin-raising cousin white rice. Since brown rice is more fibrous, it doesn’t impact our sugar levels as white rice does, which means that even should you eat 300 calories of both white and brown rice, the white rice would basically cause you to not lose fat while the brown rice does.

The reason brown rice works is because of how much harder it is for the body to process. Something that makes the body work a little harder is a great thing for diet reasons, because the body burns more calories to accomplish the digesting process.

Attempt to substitute as much of your normal diet as you can with these three ingredients, you’ll see the benefits quickly.

An Additional Tip That Works

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