How To Get A Lean Tummy

One of the most desired physical feature is a flat, sexy stomach. Problem is the majority of people think that doing thousands of sit-ups a day by itself will flatten your stomach. Instead, you must lower overall body fat percentage with proper diet and exercise.

However, I will reveal 4 easy little strategies to a slimmer midsection without doing an endless amount of of cardio! Let’s take a peak at each of these and see what you can add to your routine!

Suck In The Belly – There’s actually something to be said about the people who suck their gut in! By constantly tightening your stomach muscles you actually work muscles deep within your midsection which may permanently improve the look of this area. Plus it’s one of those stomach exercises you can do anyplace, anytime.

Relieve Stress – Stress can actually cause your body to store stomach fat. A study done at Yale University concluded that of the 160 female subjects, the ones who had higher stress levels had the biggest stomachs. This may be due to the stress hormone cortisol telling your body to pad the waistline. To avoid this problem try finding a hobby you like doing, or listen to music, play with the kids, anything that will reduce your amount of stress.

Calories Count – The most effective way to get rid of that stomach is to take in less calories than you burn in a day. This is done by lowering the calories you consume by following a low calorie diet (only lower your daily calories by about 200 or so) and to burn more calories with total body exercises. Lowering the amount of calories you consume daily can be hard, so fill up on low calorie foods that make you feel full like fruit, chicken or soup. This will lower your overall body fat percentage and help flatten out your midsection.

Beer Belly – Beer is dense in calories, which is one of the main factors it adds fat around the waist. However, there’s even evidence that beer in particular adds more to your midsection than hard alcohol. Research at UNC concluded that those who drank beer had the highest waist-to-hip ratio as opposed to the drinkers who opted for the same equivalent of liquor.

Reducing the amount of calories you eat and burning ab fat is simple with the right low calorie foods and with a few tips weight loss tips from this low calorie food article!

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