Useful Tips To Stop Overeating

A majority of overeating takes place without us even realizing we are eating. Walking by the can of peanuts on the counter may cause us to take a handful, even if we aren’t hungry. Large fruit bowls, while healthy, can prompt us to eat more fruit on impulse, even though we may have already consumed an adequate breakfast. Mindless eating is a huge cause of overeating. Obviously, you will never achieve your goal of rapid weight loss if you continually over indulge. Here are some suggestions to get your overeating under control:

Your digestion starts in your mouth. Chewing you food well will decrease the work of the digestive tract and make your body process it more efficiently. This will also force you to eat slower and, as a result, you will eat less, but feel full longer.

It’s important to drink enough water each day. Keeping well hydrated will increase your energy levels and reduce fat storage. Get in the habit of drinking a lot of water between meals and this will curb your appetite and decrease your desire to partake in between meal snacks.

Fill your plate with an abundance of “free” foods – those that don’t add calories but have fiber to help you feel fuller. Leafy green vegetables is a good example. A restaurant I used to visit, called the Feed Barn, always lined their plates with curly lettuce and put your food on top. It was a nice touch and made the serving plate look overfull! In addition, the lettuce is pleasant to snack on. Another method to reduce overeating is to utilize a smaller plate.

Protein foods, such as eggs, cheese, lean meats and fish, beans, seeds and nuts, satisfy you faster and stay in your system longer than carbs or fats. Eating a lot of simple carbohydrates, which are quickly broken down into sugars, will because your blood glucose level to quickly rise, and then drop low, making you want to eat again. This can lead to overeating. When you consume carbohydrates, make sure they are mainly complex carbohydrates, because they will not cause your blood sugar levels to get out of balance.

Exercise prompts the release of endorphins in the brain, giving you a natural high.” If you feel good about yourself, you are more likely to choose a healthy snack after exercising and to eat less.

Try not to grab some quick snack out of the refrigerator and rapidly consume it. Make your meals feel like a pleasant event, with nice decor and quality food. Eat slowly, enjoying each food and the company of family or friends, if possible. Following this steps will help you realize your goal of quick weight loss and sustainable weight reduction.

One last thought, make sure you don’t eat while reading or watching television. The trick is to be aware of everything you eat, not to mindlessly overeat. Make every bite count!

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To learn how to maintain your losses for the long term go to: how to lose weight

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