How To Lose Weight Quickly With Dance

It’s no secret that exercise is necessary for a successful weight loss program. A form of exercise that is frequently overlooked, but is effective and enjoyable, is dance. Dancing is a fantastic way to achieve quick weight loss Here are some statistics:

Belly Dancing can burn between 250 to 300 calories an hour depending on how vigorous you move.

Salsa dancing is very entertaining and utilizes approximately 380 calories per hour.

Ballroom dancing – tango, foxtrot, twostep, waltz – can burn between 180 to 480 calories an hour depending on which dance you are doing. This is another great weight to achieve rapid weight loss.

Ballet can consume about two hundred calories per hour.

Rock and Roll; Hip-Hop; and Afro-Jazz can burn between 100 to 400 calories an hour.

Line dancing can utilize as much as six hundred calories per hour of constant motion.

A great example of how you can lose weight with dance is country music start Scooter Lee. In 2001, her doctor advised her that if she didn’t get her life under control she was facing a major heart attack. She was extremely overweight, weighing in at about 300 pounds! She had also developed skin cancer, breast cancer, uterine cancer, and was severely depressed.

Her music career was extraordinarily successful and she was the recipient of numerous awards. Many of her songs were well suited for line dancing, but at the time she did not line dance herself!

Thankfully, she followed her doctor’s advice and began to line dance, alter her diet, and improve her health.

Though the damage to her joints and organs was irreversible, she eventually lost about 150 pounds in five years.

As a result she has formed a non profit company that gives dance classes world wide and touts the health benefits of dancing.

An additional example is the group “Step In The Name of Life” . Jamie Gant’s grandmother needed to get exercise for her health. She witnessed some people performing line dance, and came to the conclusion that this would help help her on her weight loss journey. He was so enthralled with line dancing, and its benefits, that he started a group in South Florida. They now have groups in at least 32 cities around the USA, helping people become fit, and lose weight, through line dancing.

Whatever form of dancing you chose to help you reach your weight loss goal, have fun!

To see how you can lose weight rapidly visit us at:: rapid weight loss

To learn how to maintain your losses for the long term go to: quickly lose weight

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