How to Avoid Overeating During the Holidays

The holiday seasons are coming soon… Many of us will be getting together with family and friends during the holiday seasons. And plenty of foods will be served. This is the time where many of us think that we can excuse ourselves and get involved in an unhealthy eating habit.

It is no surprise, after all, who can stick to a diet when faced with so many temptations? But again, this is where you need to be very disciplined! This is a test whether you are going to succeed in your weight loss plan or fail completely. If you are not careful, you can gain back a lot of unwanted weight that you had worked so hard to shed. Don’t let this disrupt your dream and your New Year Diet Resolution.

In this article, we will share with you some tips you can use during the holiday seasons so that you don’t feel bad about your diet and can enjoy your holidays at the same time.

Think Before You Eat!

There are plenty of food during the gatherings but please think before you put food into your mouth. Ask yourself this question: Are you really hungry? If the answer is yes, and you must take some food, take a small portion. If you don’t feel hungry, do not eat. Many people gain a lot of weight during the holiday seasons is because they can’t stop eating, they keep on eating even they know that they should be on a diet. Remember, the holidays are time to get together with your loved ones and you don’t have to put food in your mouth in order to do so. If you have to eat, eat a small portion.

The number-one thing that makes people gain weight during the holiday season is… Eating too many goodies, drinking too much eggnog and liquor. Eating too much candy, eating big meals loaded with fat and calories. This is known as MINDLESS EATING or eating more food than your body really needs. If you think before you eat, you will be able to cut down a lot of food that is going into your mouth.

Mindless eating and drinking is the number-one reason why people gain weight during the holidays. And the worst thing is that they are back to unhealthy eating habit. Once they go back to your old habit, it is very difficult for them to get out again.

Nip this habit in the bud and you will conquer your holiday weight-gain habit. Before you put anything into your mouth, pause and ask yourself, “Am I really hungry right now? Do I need to eat this?” Just using this simple tip or technique, you can avoid overeating. Remember to put this simple technique into good use during the holiday season, you will be glad you did.

The holidays is for you to do some self reflection and get in touch with your loved ones. Get your happy holiday mood going but make sure you avoid overeating. Have a safe holidays! Think before you eat! And just enjoy being surrounded by families and friends.

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