Ways on How to Lose Neck Fat

Do you not like looking at those pictures and wish you can be skinnier? Do you hate to be looking at the turkey flap on your neck? Neck is an area of improvement for most of us. Having those neck fat is usually a symptom of obesity, even after losing weight in all those restrictive diet, chances are fatty deposits would remain on the neck.

Neck is the most difficult area to work on fat. Neck is the part that is usually missed out in the fat burning process where the focus is usually the stomach, thighs, hips and buttocks. Neck fats would ususally make you look fat and old. To lose those hooded eyelids and to lift your jaw line , you need to have firm muscles in front of the neck. Plastic surgery or liposuction can cost thousands of dollars but sometime it would only give you a negative result. It can be risky and might lead to complications.

How do we get rid of the neck flab? There are many information that you can get online or in magazines on how to eliminate neck fat. Some routines make the neck huge and thick or sometimes too skinny. Another concern is, when you already get a firm neck after a series of exercises, lines on your neck would appear. There is an exercise that can firm up your neck and at the same time eliminate the lines. The exercise is called Gulping Fish. First step is to put your open hand at the base of your throat, stretched across your collarbone.

Step two, hold your hand down and extend your neck up leading with your chin and stretch with your bottom jaw only going up. Step three, do not swallow but instead try to stretch your bottom lip going up towards the ceiling. Like a gulping fish. Repeat this 5 times.

This is worlout is proven to be effective. Follow the routine within the next few weeks and you’ll notice the difference. This will help you get rid of fine lines and give you a firm skin. There are no shortcuts to having a tight skin. It?s no different to any kind of lose fat exercises. Don?t hesitate to lose those neck fat. Gain your self confidence back!

For more tips on how to how to lose neck fat take a moment to visit http://naturalweightlossguides.com. You also will find some ideas on tips for how to lose weight and other topics.

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