Routines for Flabby Arms

When women grow older, they would usually develop flabby arms. You can easily fix this. With these simple moves, you’ll be able to have those sexy arms back. You’ll see the improvements and you’ll be ablt to wear those tank tops confidently.

First exercise is the ball push up. Get an average size 8 inch diameter ball. Go down on your knees and place your hips in a play position. Make sure that you keep your abdominals tight. This exercise focuses on your arms, chest and shoulders. Press the ball down and bring it back up. Inhale as you go down and exhale as you go back up. Remember to keep your abs tight. Repeat this exercise 15 times.

For the second exercise you need one dumbbell. Go down on both knees and place one hand on the ground, Get your abs tight and your shoulders over the wrist. Hold one dumbbell on your other hand. Extend the left leg up. Raise the dumbbell upward and hinge from your elbow then tighten the your triceps at the back of your arm. Hinge up and down slowly. Keep your shoulders steady while doing this. Repeat this 12-15 times on each arm.

You’ll also be needing dumbbells for the third exercise. The main muscles which is the biceps and the triceps should be worked on. Hold the dumbbells and keep feet hip width apart while standing. Take the dumbbells up and down. Do the same 12-15 times. Then bring the dumbbells on the side. Remember not to swing the dumbbells.

The last exercise involves a chair. Any chair at home that is stable will do. Sit on the edge, palms down and fingetips facing your knees. Move your bottoms up fom the chair and with bent elbows, slide down on an imaginary wall. Slide up and down. At the back of your arms is where you’ll feel the impact. This also works your abs and your shoulders. Repeat this 12-15 times. Do this simple exercises twice a week and keep it for a month and you’ll see the difference.

Bob Brendon Lose Fat Exercises
Flabby Arms Exercises

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