Lose Five Lbs Using These Easy Portion Control Techniques

Since losing weight comes down to calories in versus calories out, manipulating the quantity of food you eat is vital to weight loss. By managing the amount of fats you eat through portion control you can effectively lose weight and still consume a lot of the foods you like!

Smaller Tableware
You could limit the amount of food you eat simply by shifting to smaller dishes. Swapping the 12 inch plate into a ten inch plate could lead to 22% less calories being provided studies show. This also goes for drinking glasses and bowls.

Take Half Home
Many restaurant meals contain upwards of a thousand calories or even more! Reduce that amount by 50 % by getting a to-go box and having half home to consume the next day.

Portion Out Trigger Meals
Portion out the meals that you’re probably to overindulge on, also called trigger foods, into little bags. So, once your next snack attack occurs you won’t grab a large bag of chips out of your pantry and eat the entire thing in one sitting as you’re more likely to only consume what’s in the smaller plastic bag. Another alternative is to only hold one trigger food around each time.

Improve The Portions Of This
You wouldn’t assume that by consuming more of particular foods would truly lower the quantity of overall food you consume, but that’s precisely what eating water-rich meals such as brothy soups, salads and veggies do. Try eating these at the start of your meal to help you feel full before eating the more calorie dense primary meal.

Burn more fat with these fat burning foods and be sure to avoid these calorie reducing blunders!

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